Beet Berry Smoothie Bowl (Printable)

A vibrant fusion of sweet berries and earthy beetroot, topped with crunchy granola and fresh fruit for a nutritious start.

# Ingredient List:

→ Smoothie Base

01 - 1 small cooked beetroot (about 3 oz), peeled and chopped
02 - 1 cup (5 oz) frozen mixed berries (strawberries, blueberries, raspberries)
03 - 1 ripe banana
04 - 1/2 cup (4 fl oz) unsweetened almond milk or preferred plant-based milk
05 - 1/2 cup (4 oz) plain Greek yogurt or coconut yogurt for vegan option
06 - 1 tablespoon chia seeds
07 - 1 tablespoon maple syrup or honey (optional, to taste)

→ Toppings

08 - 1/2 cup (1.5 oz) granola (gluten-free if needed)
09 - 1/2 cup assorted fresh berries
10 - 1 kiwi, sliced
11 - 1 tablespoon pumpkin seeds
12 - 1 tablespoon shredded coconut
13 - Fresh mint leaves (optional, for garnish)

# How to Make:

01 - Place beetroot, frozen berries, banana, almond milk, yogurt, chia seeds, and maple syrup (if using) into a high-speed blender. Blend until smooth and creamy, scraping down sides as needed. Add a little more milk for a thinner consistency if desired.
02 - Divide the smoothie base evenly between two bowls.
03 - Arrange granola, fresh berries, kiwi, pumpkin seeds, shredded coconut, and mint leaves on top as desired. Serve immediately and enjoy!

# Expert Tips:

01 -
  • The earthy sweetness of beetroot balances perfectly with tart berries, creating a flavor profile that feels indulgent while packing serious nutritional punch
  • You get that gorgeous Instagram-worthy color without any artificial food coloring or weird additives
02 -
  • The smoothie base melts faster than you think, so have your toppings ready before you start blending
  • Cooked beets vary in sweetness depending on how they were prepared, so taste before adding any sweetener
03 -
  • Warm your frozen berries for 30 seconds before blending if your blender struggles with hard chunks
  • Toast your granola and coconut beforehand for that next-level crunch that transforms the whole experience
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