Buffalo Chicken Bowl (Printable)

Spicy buffalo chicken with fresh vegetables, rice, ranch, and blue cheese in a vibrant bowl.

# Ingredient List:

→ Chicken

01 - 1 lb boneless, skinless chicken breast, cut into bite-sized pieces
02 - 1 tbsp olive oil
03 - 1/2 tsp garlic powder
04 - 1/2 tsp onion powder
05 - 1/2 tsp smoked paprika
06 - 1/4 tsp salt
07 - 1/4 tsp black pepper

→ Buffalo Sauce

08 - 1/3 cup hot sauce
09 - 2 tbsp unsalted butter, melted
10 - 1 tsp honey

→ Vegetables

11 - 2 cups cooked white or brown rice, warm
12 - 1 cup shredded romaine lettuce
13 - 1 cup cherry tomatoes, halved
14 - 1 cup shredded carrots
15 - 1/2 cup sliced cucumber
16 - 1/4 cup thinly sliced red onion

→ Toppings

17 - 1/3 cup ranch dressing
18 - 1/3 cup blue cheese crumbles
19 - 2 tbsp chopped fresh parsley

# How to Make:

01 - In a medium bowl, toss chicken pieces with olive oil, garlic powder, onion powder, smoked paprika, salt, and black pepper until evenly coated.
02 - Heat a large skillet over medium-high heat. Add the chicken and cook for 5 to 7 minutes, stirring occasionally, until golden brown and cooked through.
03 - While the chicken cooks, whisk together hot sauce, melted butter, and honey in a small bowl.
04 - Once cooked, remove the chicken from the heat and toss with the buffalo sauce to coat thoroughly.
05 - Divide the rice among four bowls. Top each with romaine lettuce, cherry tomatoes, carrots, cucumber, and red onion.
06 - Spoon the buffalo chicken over the vegetables. Drizzle with ranch dressing and sprinkle with blue cheese crumbles.
07 - Garnish with chopped parsley if desired. Serve immediately.

# Expert Tips:

01 -
  • Quick and Efficient: Goes from prep to table in only 35 minutes, making it ideal for busy weeknights.
  • Customizable Base: Easily adapted for different dietary needs, including low-carb and dairy-free options.
  • Flavor Harmony: Combines the spicy kick of hot sauce with the creamy, savory notes of ranch and blue cheese.
  • Fresh Ingredients: Packed with nutrient-dense vegetables like carrots, tomatoes, and cucumbers for a satisfying crunch.
02 -
  • Ensure the skillet is fully preheated before adding the chicken to achieve a golden-brown sear.
  • Whisk the buffalo sauce thoroughly to emulsify the melted butter and hot sauce for a smooth, consistent coating.
  • If using honey, adjust the amount to your preference to balance the heat of the hot sauce.
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