5-Minute Cottage Cheese Berry Bowl (Printable)

Protein-rich bowl of creamy cottage cheese topped with fresh berries and crunchy seeds, ready in minutes.

# Ingredient List:

→ Dairy

01 - 150 g cottage cheese, low-fat or regular

→ Fruit

02 - 75 g mixed fresh berries such as blueberries, strawberries, or raspberries

→ Seeds and Toppings

03 - 1 tablespoon sunflower seeds
04 - 1 tablespoon pumpkin seeds
05 - 1 teaspoon chia seeds
06 - 1 teaspoon flaxseeds, optional
07 - 1 teaspoon honey or maple syrup, optional

→ Garnish

08 - Pinch of ground cinnamon
09 - Fresh mint leaves for garnish, optional

# How to Make:

01 - Place cottage cheese in a serving bowl.
02 - Top cottage cheese with mixed fresh berries.
03 - Sprinkle sunflower seeds, pumpkin seeds, chia seeds, and flaxseeds evenly over berries.
04 - Drizzle with honey or maple syrup if desired.
05 - Add pinch of cinnamon and fresh mint leaves for enhanced flavor.
06 - Serve immediately.

# Expert Tips:

01 -
  • Ready in just 5 minutes—perfect for busy mornings
  • Packed with 18g of protein to keep you full longer
  • Customizable with seasonal fruits and different seed combinations
  • No cooking required—just assemble and enjoy
  • Naturally gluten-free and low-carb friendly
02 -
  • For extra crunch, lightly toast the seeds in a dry skillet before adding them to your bowl
  • Try using Greek yogurt instead of cottage cheese for a tangier flavor profile
  • Prepare individual seed mixes in advance to speed up your morning routine
  • Add a sprinkle of granola for additional texture and fiber
  • For meal prep, store the components separately and assemble just before eating
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