Crispy Chickpea Snack (Printable)

Crunchy roasted chickpeas with warming spices for a protein-rich healthy snack.

# Ingredient List:

→ Chickpeas

01 - 1 can (15 oz) chickpeas, drained and rinsed

→ Seasoning & Coating

02 - 1½ tablespoons olive oil
03 - 1 teaspoon smoked paprika
04 - ½ teaspoon ground cumin
05 - ½ teaspoon garlic powder
06 - ¼ teaspoon ground cayenne pepper
07 - ¾ teaspoon fine sea salt
08 - ¼ teaspoon black pepper

# How to Make:

01 - Preheat oven to 400°F. Line a baking sheet with parchment paper.
02 - Pat chickpeas completely dry with paper towels, removing as much moisture as possible for maximum crispiness.
03 - Spread chickpeas in a single layer on prepared baking sheet. Roast for 20 minutes, shaking pan halfway through.
04 - Remove from oven. Drizzle with olive oil and sprinkle with smoked paprika, cumin, garlic powder, cayenne, salt, and pepper. Toss to coat evenly.
05 - Return to oven and roast 12-15 minutes longer, shaking once, until golden and crisp.
06 - Let cool 10 minutes—chickpeas continue crisping as they cool. Enjoy warm or store in airtight container up to 3 days.

# Expert Tips:

01 -
  • High in plant-based protein and fiber for a satiating snack.
  • Naturally vegan and gluten-free, making it perfect for various dietary needs.
  • Easy to prepare with simple pantry staples like canned chickpeas and spices.
  • A versatile base that can be customized with endless spice combinations.
02 -
  • Moisture is the enemy of crispiness; ensure your chickpeas are bone-dry before they go into the oven.
  • Seasoning the chickpeas toward the end of the roasting process prevents the delicate spices from burning.
  • Allowing the chickpeas to cool for at least 10 minutes is crucial, as they firm up significantly during the cooling phase.
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