Keto Creamy Garlic Chicken (Printable)

Tender zucchini boats with juicy chicken, creamy garlic sauce, and melted cheese make a satisfying low-carb dish.

# Ingredient List:

→ Zucchini Boats

01 - 4 medium zucchini
02 - 1 tablespoon olive oil
03 - Salt and pepper to taste

→ Creamy Garlic Chicken Filling

04 - 2 cups cooked chicken breast, shredded or diced
05 - 2 tablespoons unsalted butter
06 - 4 cloves garlic, minced
07 - 1/2 cup heavy cream
08 - 1/2 cup cream cheese, softened
09 - 1/2 cup grated Parmesan cheese
10 - 1/2 cup shredded mozzarella cheese, divided
11 - 1/4 teaspoon smoked paprika
12 - 1/4 teaspoon dried Italian herbs
13 - Salt and pepper to taste
14 - 2 tablespoons chopped fresh parsley, optional for garnish

# How to Make:

01 - Preheat the oven to 400°F.
02 - Slice each zucchini in half lengthwise. Use a spoon to scoop out the center, creating boats while leaving approximately 1/4 inch thick shells. Reserve and chop the scooped flesh.
03 - Brush zucchini boats with olive oil and season with salt and pepper. Place them cut side up in a baking dish.
04 - Melt butter in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
05 - Add the chopped zucchini flesh to the skillet and cook for 2 to 3 minutes until softened.
06 - Stir in heavy cream and cream cheese, whisking until the mixture is smooth and creamy.
07 - Add shredded chicken, Parmesan, half the mozzarella, smoked paprika, Italian herbs, salt, and pepper. Stir well and cook for 2 to 3 minutes to heat through.
08 - Distribute the creamy chicken mixture evenly among the zucchini boats. Top each with remaining mozzarella cheese.
09 - Bake for 20 to 25 minutes until zucchini is tender and cheese is golden and bubbly.
10 - Garnish with chopped fresh parsley before serving, if desired.

# Expert Tips:

01 -
  • Perfect keto-friendly meal with only 7g carbs per serving
  • Incredibly satisfying with the perfect balance of protein and fat
  • Simple to prepare with easy-to-find ingredients
  • Customizable with your favorite herbs and seasonings
  • Makes excellent leftovers for meal prep
02 -
  • Choose zucchini of similar size for even cooking
  • Don't discard the scooped zucchini flesh - it adds flavor and substance to the filling
  • For meal prep, prepare everything but wait to bake until ready to eat
  • If the tops brown too quickly, cover loosely with foil for the last part of baking
  • Let the boats rest for 5 minutes after baking for easier serving
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