Southwestern Black Bean Corn (Printable)

Zesty mix of black beans, corn, jalapeños, and lime-cilantro dressing for a fresh Southwestern dish.

# Ingredient List:

→ Vegetables & Beans

01 - 1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
02 - 1 1/2 cups fresh or thawed frozen corn kernels
03 - 1 red bell pepper, diced
04 - 1 small red onion, finely chopped
05 - 1 to 2 jalapeños, seeded and minced
06 - 1/2 cup cherry tomatoes, halved (optional)

→ Fresh Herbs & Garnish

07 - 1/3 cup fresh cilantro, chopped
08 - 1 ripe avocado, diced (optional)

→ Lime-Cilantro Dressing

09 - 1/4 cup extra virgin olive oil
10 - Juice of 2 limes
11 - 1 clove garlic, minced
12 - 1/2 teaspoon ground cumin
13 - 1/2 teaspoon chili powder
14 - 1/2 teaspoon salt
15 - 1/4 teaspoon black pepper

# How to Make:

01 - In a large mixing bowl, mix the black beans, corn, diced bell pepper, chopped red onion, minced jalapeños, halved cherry tomatoes if using, and chopped cilantro.
02 - In a small bowl or jar, whisk together the olive oil, lime juice, minced garlic, ground cumin, chili powder, salt, and black pepper until fully emulsified.
03 - Pour the dressing over the combined salad ingredients and toss gently to evenly coat.
04 - If desired, fold diced avocado into the salad carefully just prior to serving.
05 - Taste and adjust seasoning as needed. Refrigerate the salad for 10 minutes before serving to enhance the flavors.

# Expert Tips:

01 -
  • It comes together in minutes and tastes better the longer it sits.
  • Every bite is a mix of textures, sweet corn against creamy beans and crisp peppers.
  • You can eat it straight from the bowl or scoop it up with chips like a dip.
  • It's one of those rare dishes that works for a quick lunch or a crowded table.
02 -
  • Don't add the avocado too early or it will turn brown and mushy, wait until the last minute.
  • If the salad tastes flat, it probably needs more lime juice or a pinch of salt.
  • Rinsing the red onion under cold water takes away the harsh bite and leaves just the flavor.
03 -
  • Char the corn in a hot skillet for a smoky flavor that takes this to another level.
  • Use a jar with a lid to shake the dressing instead of whisking, it emulsifies faster and you have one less dish to wash.
  • Taste as you go and trust your instincts, the best cooks adjust as they cook.
Go Back