Strawberry PB&J Overnight Oats (Printable)

Creamy oats with strawberry jam, peanut butter, and crunchy peanuts for a wholesome start.

# Ingredient List:

→ Oats Base

01 - 1 cup old-fashioned rolled oats
02 - 1 cup milk, dairy or non-dairy
03 - 1/2 cup plain Greek yogurt
04 - 1 tablespoon chia seeds
05 - 1 tablespoon honey or maple syrup

→ PB&J Layer

06 - 2 tablespoons creamy peanut butter
07 - 2 tablespoons strawberry jam

→ Toppings

08 - 1/2 cup fresh strawberries, diced
09 - 2 tablespoons roasted unsalted peanuts, roughly chopped

# How to Make:

01 - In a medium bowl or jar, combine oats, milk, Greek yogurt, chia seeds, and honey. Stir well to combine.
02 - Divide half of the oat mixture between two jars or containers.
03 - Top each container with 1 tablespoon peanut butter and 1 tablespoon strawberry jam.
04 - Layer the remaining oat mixture on top of the peanut butter and jam.
05 - Cover and refrigerate overnight for at least 6 hours.
06 - In the morning, stir gently and top with fresh strawberries and chopped peanuts before serving.

# Expert Tips:

01 -
  • No cooking required—just mix, layer, and refrigerate overnight for a ready-to-eat breakfast
  • Packed with 14g of protein per serving from Greek yogurt, peanut butter, and chia seeds
  • Nostalgic PB&J flavor in a wholesome, grown-up format that's perfect for meal prep
  • Customizable with your favorite nut butters, jams, and toppings
  • Creamy, crunchy, and satisfying with multiple textures in every spoonful
02 -
  • Use a clear glass jar to showcase the beautiful PB&J layers—presentation matters for meal prep motivation
  • Warm the peanut butter slightly before layering to make spreading easier and create cleaner layers
  • Don't skip the chia seeds—they're essential for achieving the perfect creamy, thick consistency
  • Add toppings right before eating to maintain the crunch of the peanuts and freshness of the berries
  • Make a batch for the whole week and store covered in the refrigerator for up to 5 days
  • Stir gently in the morning to swirl the PB&J through the oats, or keep layers separate for distinct flavor pockets
Go Back