White Bean Roasted Pepper Chicken (Printable)

A savory stew featuring shredded chicken, navy beans, and roasted red peppers in a rich broth.

# Ingredient List:

→ Proteins

01 - 2 cups cooked, shredded chicken (about 2 chicken breasts)
02 - 2 cans (15 oz each) navy beans, drained and rinsed

→ Vegetables

03 - 1 jar (12 oz) roasted red peppers, drained and sliced
04 - 1 small yellow onion, finely chopped
05 - 2 cloves garlic, minced
06 - 1 celery stalk, finely diced

→ Liquids

07 - 2 cups low-sodium chicken broth
08 - 1 tablespoon olive oil

→ Seasonings

09 - 1 teaspoon smoked paprika
10 - 1 teaspoon dried thyme
11 - ½ teaspoon ground black pepper
12 - ½ teaspoon kosher salt (adjust to taste)
13 - ¼ teaspoon crushed red pepper flakes (optional)

→ Garnishes

14 - 2 tablespoons fresh parsley, chopped
15 - Grated Parmesan cheese, for serving

# How to Make:

01 - Heat olive oil in a large pot over medium heat. Add onion and celery, cook for 3 to 4 minutes until softened.
02 - Stir in minced garlic and cook for 1 minute until fragrant.
03 - Incorporate shredded chicken, navy beans, roasted red peppers, smoked paprika, dried thyme, black pepper, kosher salt, and crushed red pepper flakes if using. Stir until evenly mixed.
04 - Pour in chicken broth and bring to a simmer over medium heat.
05 - Reduce heat to low and cook uncovered for 20 minutes, stirring occasionally, until mixture thickens slightly and flavors develop.
06 - Taste and adjust salt, pepper, or spices as needed.
07 - Ladle into bowls and top with chopped parsley and grated Parmesan cheese if desired.

# Expert Tips:

01 -
  • It comes together in under an hour using mostly pantry staples you probably already have.
  • The beans soak up all the smoky, savory broth and turn silky without any fuss.
  • Leftovers taste even better the next day after everything sits together overnight.
02 -
  • Rinsing the beans is not optional, it washes away the starchy liquid that can make the stew taste flat and metallic.
  • If the stew gets too thick as it sits, add a splash of broth or water and warm it gently, beans keep soaking up liquid even off the heat.
03 -
  • Toast the smoked paprika in the oil for 30 seconds before adding the vegetables, it blooms the flavor and makes the whole pot smell incredible.
  • If you have a Parmesan rind, toss it in while the stew simmers and fish it out before serving, it adds a quiet umami depth that feels like magic.
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