Breakfast Smoothie Packs (Printable)

Frozen fruit blends with creamy yogurt create a quick and healthy morning boost.

# Ingredient List:

→ Fruit Packs

01 - 1 cup frozen strawberries
02 - 1 cup frozen blueberries
03 - 1 cup frozen mango chunks
04 - 1 cup frozen pineapple chunks
05 - 2 medium bananas, sliced
06 - 1/2 cup baby spinach (optional)

→ Yogurt Base

07 - 2 cups plain or vanilla Greek yogurt
08 - 1/2 cup milk (dairy or plant-based)
09 - 2 tablespoons honey or maple syrup (optional)
10 - 1 tablespoon chia seeds (optional)

→ Toppings (optional)

11 - 1/4 cup granola
12 - 2 tablespoons shredded coconut
13 - 2 tablespoons chopped nuts (almonds, walnuts)
14 - Fresh fruit slices

# How to Make:

01 - Divide frozen strawberries, blueberries, mango, pineapple, sliced bananas, and optional spinach into four freezer-safe bags or containers. Seal and freeze until ready to use.
02 - Combine one fruit pack, 1/2 cup Greek yogurt, 2 tablespoons milk, and optional honey or maple syrup in a blender. Blend until smooth, adding extra milk if needed to adjust consistency.
03 - Pour smoothie into a bowl and top with optional granola, shredded coconut, chopped nuts, and fresh fruit slices.
04 - Repeat blending and assembling steps with remaining packs to serve additional portions.

# Expert Tips:

01 -
  • Quick to prepare and perfect for busy mornings
  • Customizable with your favorite fruits and toppings
02 -
  • Mix and match fruits based on preference or seasonality
  • Substitute Greek yogurt with plant-based yogurt for a vegan option
03 -
  • Use frozen fruit packs to save time in the morning
  • Customize toppings for added texture and flavor
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