Save A vibrant make-ahead breakfast option featuring frozen fruit packs blended with creamy yogurt for a quick nutritious start to your day.
This recipe has become my go-to for mornings when I need a nutritious start without the hassle of cooking fresh each day.
Ingredients
- Fruit Packs: 1 cup (150 g) frozen strawberries 1 cup (150 g) frozen blueberries 1 cup (150 g) frozen mango chunks 1 cup (150 g) frozen pineapple chunks 2 medium bananas sliced 1/2 cup (50 g) baby spinach (optional for added greens)
- Yogurt Base: 2 cups (480 g) Greek yogurt (plain or vanilla) 1/2 cup (120 ml) milk (dairy or plant-based) 2 tablespoons honey or maple syrup (optional) 1 tablespoon chia seeds (optional for extra fiber)
- Toppings (optional): 1/4 cup granola 2 tablespoons shredded coconut 2 tablespoons chopped nuts (e.g., almonds walnuts) Fresh fruit slices
Instructions
- Prepare the Fruit Packs:
- Divide the frozen fruits banana slices and spinach (if using) into 4 freezer-safe bags or containers Seal and freeze until ready to use.
- Blend the Smoothie:
- When ready to serve empty one fruit pack into a blender Add 1/2 cup Greek yogurt 2 tablespoons milk and a drizzle of honey or maple syrup if desired Blend until smooth adding more milk as needed for desired consistency.
- Assemble the Bowl:
- Pour the smoothie into a bowl Top with granola coconut nuts and fresh fruit as desired.
- Repeat with remaining packs:
- For additional servings.
Save This recipe has brought my family together with nutritious breakfasts that everyone enjoys especially on busy school days.
Notes
Add a scoop of protein powder for extra nutrition For a thinner smoothie increase the milk for a thicker bowl use less.
Required Tools
Blender Freezer-safe bags or containers Bowls Spoon
Nutritional Information
Calories 240 Total Fat 4 g Carbohydrates 44 g Protein 12 g
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Enjoy your breakfast smoothie packs as a healthy convenient way to start your day.
Recipe FAQs
- → Can I prepare the fruit packs in advance?
Yes, freezing the fruit packs ahead of time allows for quick and convenient blending when ready to serve.
- → What yogurt options can I use?
Greek yogurt works best for creaminess, but plant-based yogurts can be used for a dairy-free alternative.
- → How can I adjust thickness of the smoothie?
Add more milk for a thinner consistency or less milk for a thicker, spoonable texture.
- → Are nuts necessary for toppings?
Nuts add crunch, but you can substitute with seeds or omit them for allergen considerations.
- → Can I customize fruit choices?
Absolutely, feel free to mix and match fruits based on seasonality or personal taste preferences.