Chicken and Veggie Skewers (Printable)

Tender chicken and colorful vegetables grilled for a quick, healthy meal bursting with flavor.

# Ingredient List:

→ Proteins

01 - 1.1 lbs boneless, skinless chicken breast, cut into 1-inch cubes

→ Vegetables

02 - 1 red bell pepper, cut into chunks
03 - 1 yellow bell pepper, cut into chunks
04 - 1 zucchini, sliced into thick rounds
05 - 1 small red onion, cut into wedges
06 - 7 oz cherry tomatoes

→ Marinade

07 - 2 tablespoons olive oil
08 - 2 tablespoons lemon juice
09 - 2 garlic cloves, minced
10 - 1 teaspoon dried oregano
11 - 1 teaspoon smoked paprika
12 - ½ teaspoon salt
13 - ¼ teaspoon black pepper

# How to Make:

01 - In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and black pepper to form the marinade.
02 - Add chicken cubes to the marinade, toss until evenly coated, and allow to rest for 10 minutes or up to 1 hour for enhanced flavor.
03 - Heat grill or grill pan to medium-high temperature, approximately 400°F (204°C).
04 - Thread chicken, bell peppers, zucchini, onion, and cherry tomatoes alternately onto skewers, ensuring even distribution.
05 - Place skewers on the grill and cook for 12 to 15 minutes, turning intermittently until chicken reaches an internal temperature of 165°F (74°C) and vegetables show slight charring.
06 - Remove skewers from grill and serve immediately alongside preferred accompaniments.

# Expert Tips:

01 -
  • Quick and healthy meal
  • Colorful and flavorful
02 -
  • Marinate chicken up to 8 hours for extra flavor
  • Vegetables can be substituted such as mushrooms or eggplant
03 -
  • Use metal or soaked wooden skewers to prevent burning
  • Turn skewers occasionally to ensure even cooking
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