Honey Garlic Chicken Bowl (Printable)

Golden chicken pieces in a sticky honey garlic glaze, served over jasmine rice with fresh vegetables and sesame garnish.

# Ingredient List:

→ Chicken

01 - 1.1 lbs boneless, skinless chicken thighs or breasts, cut into bite-sized pieces
02 - 1 tablespoon cornstarch
03 - 1 tablespoon vegetable oil
04 - Salt and pepper to taste

→ Honey Garlic Sauce

05 - 4 tablespoons honey
06 - 3 tablespoons low sodium soy sauce
07 - 3 cloves garlic, minced
08 - 1 tablespoon rice vinegar
09 - 1 teaspoon fresh ginger, grated
10 - 1 teaspoon sesame oil

→ Rice

11 - 1.25 cups jasmine or short-grain white rice
12 - 2 cups water
13 - Pinch of salt

→ Vegetables

14 - 1.5 cups broccoli florets
15 - 1 medium carrot, thinly sliced
16 - 1 small red bell pepper, thinly sliced

→ Garnishes

17 - 2 teaspoons toasted sesame seeds
18 - 2 spring onions, sliced

# How to Make:

01 - Rinse rice under cold water until water runs clear. Combine rice, 2 cups water, and pinch of salt in a medium saucepan. Bring to boil, reduce heat to low, cover, and simmer 12-15 minutes until water is absorbed. Remove from heat and let stand covered 5 minutes. Fluff with fork.
02 - In a small mixing bowl, whisk together honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil until well combined. Set aside.
03 - Toss chicken pieces with cornstarch, salt, and pepper until evenly coated on all sides.
04 - Heat 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook 4-5 minutes, turning occasionally, until golden brown and cooked through.
05 - Pour prepared honey garlic sauce over cooked chicken. Stir to coat evenly and simmer 2-3 minutes until sauce thickens and adheres to chicken.
06 - While chicken cooks, steam broccoli florets, sliced carrots, and bell pepper until tender-crisp, approximately 4-5 minutes. Alternatively, sauté vegetables in a separate skillet with minimal oil for enhanced flavor.
07 - Divide cooked rice evenly among 4 serving bowls. Top each with glazed chicken and steamed vegetables. Garnish with toasted sesame seeds and sliced spring onions.
08 - Serve immediately while rice is warm and vegetables retain their texture.

# Expert Tips:

01 -
  • Fast and Easy: Perfect for busy evenings with a total time of only 35 minutes.
  • Balanced Flavors: A delicious harmony of honey, soy, and garlic.
  • Nutritious: Packed with lean protein and fiber-rich vegetables like broccoli and carrots.
  • Customizable: Easily adaptable for different grains or spice levels.
02 -
  • Crispy Chicken: Make sure the oil is shimmering hot before adding the chicken to get the best sear.
  • Sauce Consistency: If the sauce gets too thick too quickly, add a teaspoon of water to loosen it up.
  • Vegetable Texture: Steam vegetables just until they are bright and tender-crisp to maintain their nutritional value and color.
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