Save This Honey Garlic Chicken Bowl is the ultimate weeknight dinner, combining succulent chicken pieces in a sticky, sweet-and-savory glaze with a vibrant array of fresh vegetables. Served over a bed of fluffy jasmine rice, it’s a wholesome, dairy-free meal that tastes better than takeout and comes together in just 35 minutes.
Save The secret to this dish lies in the balance of the honey garlic sauce, which thickens beautifully to coat every piece of chicken. It's a versatile recipe that appeals to both kids and adults, making it a reliable addition to your regular meal rotation.
Ingredients
- Chicken: 500 g boneless, skinless chicken thighs or breasts (cut into bite-sized pieces), 1 tablespoon cornstarch, 1 tablespoon vegetable oil, salt and pepper to taste.
- Honey Garlic Sauce: 4 tablespoons honey, 3 tablespoons low-sodium soy sauce, 3 cloves minced garlic, 1 tablespoon rice vinegar, 1 teaspoon fresh grated ginger (optional), 1 teaspoon sesame oil.
- Rice: 250 g jasmine or short-grain white rice, 500 ml water, a pinch of salt.
- Vegetables: 200 g broccoli florets, 1 medium thinly sliced carrot, 1 small thinly sliced red bell pepper.
- Garnishes: 2 teaspoons toasted sesame seeds, 2 sliced spring onions.
Instructions
- 1. Cook the rice
- Rinse the rice under cold water until clear. Combine rice, water, and salt in a saucepan. Bring to a boil, then reduce heat to low, cover, and simmer for 12-15 minutes. Let stand covered for 5 minutes before fluffing with a fork.
- 2. Prepare the sauce
- In a small bowl, whisk together the honey, soy sauce, minced garlic, rice vinegar, ginger, and sesame oil. Set aside.
- 3. Prepare the chicken
- Toss the chicken pieces with cornstarch, salt, and pepper until evenly coated.
- 4. Cook the chicken
- Heat vegetable oil in a large skillet or wok over medium-high heat. Add chicken in a single layer and cook for 4-5 minutes, turning occasionally, until golden and cooked through.
- 5. Add the sauce
- Pour the prepared sauce over the chicken. Stir and let simmer for 2-3 minutes until the sauce thickens and coats the chicken.
- 6. Prepare vegetables
- Steam the broccoli, carrots, and bell pepper until just tender (4-5 minutes), or sauté them in a separate pan with a splash of oil.
- 7. Assemble
- Divide the cooked rice among 4 bowls. Top with the glazed chicken and vegetables. Sprinkle with sesame seeds and spring onions.
- 8. Serve
- Serve immediately while warm and enjoy!
Zusatztipps für die Zubereitung
Achten Sie darauf, das Hähnchen in einer einzigen Schicht in die Pfanne zu geben, damit es eine schöne goldbraune Kruste bekommt. Das Waschen des Reises ist entscheidend für eine lockere Textur, da dadurch überschüssige Stärke entfernt wird.
Varianten und Anpassungen
Für eine ballaststoffreiche Variante können Sie den Jasminreis durch braunen Reis oder Quinoa ersetzen. Wenn Sie mehr Textur wünschen, probieren Sie die Zugabe von Zuckerschoten oder Baby-Maiskölbchen.
Serviervorschläge
Wenn Sie es gerne scharf mögen, geben Sie eine Prise Chiliflocken in die Sauce. Diese Bowl harmoniert hervorragend mit einem leichten, spritzigen Weißwein wie einem Riesling, der die Süße des Honigs unterstreicht.
Save With its vibrant colors and irresistible aroma, this Honey Garlic Chicken Bowl is sure to become a favorite. Top it off with extra spring onions for a fresh finish and enjoy a restaurant-quality meal right at home.
Recipe FAQs
- → Can I use chicken breasts instead of thighs?
Yes, boneless skinless chicken breasts work perfectly. Just be careful not to overcook them as they can dry out faster than thighs. Cut into evenly sized pieces for consistent cooking.
- → What's the best way to get thick, glossy sauce?
The cornstarch coating on the chicken helps thicken the sauce naturally. Let the sauce simmer for 2-3 minutes after adding it to the pan until it coats the back of a spoon.
- → Can I make this ahead for meal prep?
Absolutely. Store components separately in airtight containers for up to 4 days. Reheat the chicken and sauce gently, adding a splash of water if needed to loosen the glaze.
- → What vegetables work best in this bowl?
Broccoli, carrots, and bell peppers provide great color and texture. You can also add snap peas, baby corn, snow peas, or bok choy depending on what's available.
- → Is there a substitute for honey?
Maple syrup or agave nectar work well as alternatives. Keep in mind that maple syrup has a slightly different flavor profile that will subtly change the final taste.
- → How do I make this gluten-free?
Use certified gluten-free soy sauce or tamari instead of regular soy sauce. Double-check that your cornstarch and other ingredients are labeled gluten-free.