Rice Paper Egg Cheese Wrap

Featured in: Snack & Starter Ideas

This savory wrap layers delicate rice paper with gently cooked egg and melted cheese, pan-crisped to a golden crunch. Quick to prepare and ideal for busy mornings, it offers a satisfying blend of textures and flavors. Optional additions like scallions, bell pepper, or chili flakes add depth, while a touch of oil ensures crispiness. Perfectly portable and gluten-free, this breakfast is great on its own or paired with a light salad or dipping sauce for an added zing.

Updated on Thu, 25 Dec 2025 08:08:00 GMT
Golden-brown Rice Paper Egg Cheese Wrap, filled with melted cheese and crispy edges, ready to be enjoyed as breakfast. Save
Golden-brown Rice Paper Egg Cheese Wrap, filled with melted cheese and crispy edges, ready to be enjoyed as breakfast. | apexdish.com

I stumbled on this during a pantry cleanup phase when I had rice paper leftover from spring rolls but nothing to fill them with. The first attempt was a messy experiment, but when that egg hit the hot paper and started crisping up, my whole apartment smelled like breakfast magic. Now it's the kind of meal I make when I want something satisfying but don't want to dirty more than one pan. The texture is insane, like a savory crepe met a chip and had a delicious baby.

My roommate walked in mid-cooking once and looked genuinely concerned until she took a bite and immediately demanded I make her one. We ended up standing at the counter eating them straight from the pan, burning our fingers because we couldn't wait for them to cool down. That's become our weekend ritual now, lazy mornings with coffee and these wraps, experimenting with different cheeses and arguing about whose version is better.

Ingredients

  • 2 sheets rice paper (22 cm): These transform from papery to perfectly crisp, creating this incredible shatteringly crunchy wrapper that somehow still holds everything together
  • 2 large eggs: The secret binder that cooks into the rice paper, creating this eggy crepe-like layer that's rich and satisfying
  • ½ cup shredded cheese: Cheddar gives you sharpness, mozzarella brings the serious melt, but honestly whatever cheese you have works beautifully
  • 2 tbsp chopped scallions: Totally optional but they add this fresh oniony bite that cuts through all the richness
  • 1 tbsp neutral oil: You need just enough to help the rice paper crisp up without getting greasy or heavy

Instructions

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Get your station ready:
Have everything prepped and within arms reach because once that rice paper hits the pan, things move fast and you don't want to be scrambling for ingredients
Crisp the first wrap:
Heat half the oil in a nonstick skillet over medium heat, place your rice paper in the pan and give it a quick brush or spray with water until it softens and becomes pliable
Add the egg:
Crack an egg right onto the softened rice paper and use your spatula to gently spread it around like you're making a super thin omelet
Pile on the goodies:
Sprinkle half your cheese, scallions, peppers, whatever you're using, then hit it with some salt and pepper or chili flakes if you like heat
Let it set:
Cook for 2 to 3 minutes until the egg is mostly set and the cheese is melting and getting all bubbly and irresistible
Form your wrap:
Fold in the edges or roll it up like a cigar, pressing gently with your spatula to seal everything inside
Get it golden:
Flip carefully and cook another 1 to 2 minutes until it's golden and crazy crispy on both sides
Repeat and devour:
Make the second wrap with the remaining ingredients, then slice them in half if you want to be fancy, or just eat them whole
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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| apexdish.com

This became my go-to when I started cooking for friends who eat gluten-free, because nobody misses the bread. Last month my cousin who's basically a professional skeptic took one bite and asked why restaurants don't serve this, which might be the highest compliment I've ever received on my cooking.

Cheese Selection

Cheddar melts beautifully and gives you that classic sharp flavor that cuts through the egg. Mozzarella is all about that ridiculous cheese pull and gets extra crispy at the edges. A mix of both is basically cheating the system for maximum flavor and texture. Pepper jack adds this whole spicy dimension that'll wake you up faster than coffee. Even feta works if you crumble it on and want something tangy and salty instead of melty.

Make It Yours

Sautéed mushrooms add this meaty texture that makes it feel way more substantial. Fresh herbs like cilantro or basil thrown in at the end keep everything bright and fresh. A smear of sriracha or your favorite hot sauce inside before folding takes it to another level. Leftover rotisserie chicken works perfectly if you want more protein.

Serving Ideas

These are satisfying enough on their own but sometimes you want that complete meal feel. A simple cucumber and tomato salad on the side cuts through the richness beautifully. Extra hot sauce on the table is non-negotiable in my house. A dollop of Greek yogurt or sour cream for dipping adds this cool creamy element.

  • Cooking for a crowd just double or triple everything and keep them warm in a low oven
  • Make a bunch of different fillings and let everyone build their own
  • These reheat surprisingly well in a toaster oven for next-level breakfast leftovers
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of a perfectly cooked Rice Paper Egg Cheese Wrap; the melted cheese is oozing out invitingly. Save
A close-up of a perfectly cooked Rice Paper Egg Cheese Wrap; the melted cheese is oozing out invitingly. | apexdish.com

Hope this becomes your new favorite quick breakfast hack. There's something deeply satisfying about turning simple ingredients into something that feels special without much effort.

Recipe FAQs

How do I soften the rice paper?

Lightly brushing or spraying the rice paper with water softens it within 20–30 seconds, making it pliable for cooking.

What cheese works best for melting?

Cheddar, mozzarella, or a cheese blend melts well, providing creamy texture and rich flavor.

Can I add vegetables to the wrap?

Yes, finely diced bell peppers or chopped scallions add freshness and color without overpowering the wrap.

What oil should I use for pan cooking?

Neutral oils like canola or sunflower oil are ideal to achieve a crispy texture without adding strong flavors.

How to achieve extra crispiness?

Cooking the wrap a bit longer until deeply golden ensures a satisfying crunch while maintaining tender fillings.

Rice Paper Egg Cheese Wrap

A crispy, savory wrap combining rice paper, egg, and melted cheese for a quick morning bite.

Prep Time
5 minutes
Cook Time
10 minutes
Overall Time
15 minutes
Created by Charlotte Rivera


Skill Level Easy

Cuisine Fusion

Makes 2 Serving Size

Diet Info Vegetarian-Friendly, No Gluten

Ingredient List

Main

01 2 sheets rice paper (8.7 inches diameter)
02 2 large eggs
03 ½ cup shredded cheese (cheddar, mozzarella, or blend, 1.75 oz)

Optional Add-ins

01 2 tbsp chopped scallions
02 ½ small bell pepper, finely diced
03 Pinch of chili flakes or black pepper

For Cooking

01 1 tbsp neutral oil (canola or sunflower)

How to Make

Step 01

Prepare Ingredients: Arrange all ingredients within reach to streamline cooking.

Step 02

Heat Oil: Warm ½ tablespoon of neutral oil in a nonstick skillet over medium heat.

Step 03

Soften Rice Paper: Place one rice paper sheet in the skillet and lightly brush or spray with water until pliable, about 20 to 30 seconds.

Step 04

Add Egg: Crack one egg directly onto the rice paper and gently spread it evenly with a spatula.

Step 05

Add Cheese and Seasoning: Sprinkle half of the shredded cheese and desired optional add-ins over the egg; season with salt, pepper, and chili flakes if using.

Step 06

Cook Until Set: Cook for 2 to 3 minutes until the egg is mostly set and the cheese begins to melt.

Step 07

Form Wrap: Fold in edges or roll the rice paper into a wrap shape, pressing gently to seal.

Step 08

Finish Cooking: Flip and cook an additional 1 to 2 minutes until the exterior is golden and crisp.

Step 09

Repeat: Repeat the process with the second rice paper sheet and remaining ingredients.

Step 10

Serve: Serve warm, halved if preferred.

What You'll Need

  • Nonstick skillet
  • Spatula
  • Small bowl
  • Brush or spray bottle

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains egg and dairy; verify rice paper for gluten cross-contamination.

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 210
  • Fat content: 12 grams
  • Carbohydrates: 16 grams
  • Proteins: 11 grams