Spring Buckwheat Crepes

Featured in: Veggie Bowls & Fresh Salads

These spring buckwheat crepes start with a rested batter of buckwheat and a touch of all-purpose flour for pliable, nutty wraps. A whipped herbed cheese of ricotta and goat cheese brightened with chives, dill, parsley and lemon zest pairs with quickly sautéed asparagus, snap peas, zucchini and spinach. Cook thin crepes in butter, spread filling, add vegetables and fold; serve warm for an elegant, light lunch or brunch.

Updated on Wed, 22 Apr 2026 04:45:56 GMT
Savory buckwheat crepes filled with creamy herbed cheese and fresh spring vegetables. Save
Savory buckwheat crepes filled with creamy herbed cheese and fresh spring vegetables. | apexdish.com

The first time I made these spring buckwheat crepes, the air in my kitchen was ripe with the smell of fresh-cut herbs—a sharp, grassy aroma that chased away any lingering winter blues. My windows were open, and I could hear distant laughter from the neighbor's garden, the perfect backdrop for something light and lively to sizzle in the pan. I remember how the sound of batter hitting the hot skillet was oddly satisfying, promising crepes with crisp edges and soft centers. There was no special occasion, just a craving for something that captured spring in both color and taste. These crepes became an instant mood-lifter, transforming an ordinary day into a celebration of the season.

One Saturday, I put this dish together for friends who'd just finished a morning hike, still tracking dew across my kitchen tiles. We laughed at my first crepe sliding onto the floor (a casualty of ambitious flipping) but quickly recovered, stacking the golden survivors high. Sitting around the table, napkins tucked and faces flushed from sun and effort, we passed crepes back and forth and tried to outdo each other with suggestions for even better filling combos. That lunch set the tone for more spring gatherings, where no one leaves until the last crepe is gone.

Ingredients

  • Buckwheat flour: The earthy backbone of the batter—a must for authentic flavor and deliciously crisp texture.
  • All-purpose flour: Just enough to make the crepes tender and easier to handle without tearing.
  • Milk: Whole milk gives richness, but any milk will do in a pinch—I've even used oat milk with good results.
  • Eggs: Essential for a cohesive, silky batter; room temperature eggs blend more smoothly.
  • Melted unsalted butter: Brings depth and that buttery finish to each bite; brushing the pan keeps crepes from sticking.
  • Fine sea salt: A small amount sharpens the buckwheat’s subtle flavor and keeps blandness at bay.
  • Ricotta cheese: Creamy, delicate, and soaks up the herbs perfectly for a soft filling.
  • Goat cheese: Adds tangy, floral notes—let it soften at room temp before mixing for the smoothest blend.
  • Fresh chives, dill, and parsley: The trinity of spring—use as much or as little as you’d like for a custom herbal punch.
  • Lemon zest: Brightens everything and cuts through the cheese’s richness—don’t skip this!
  • Salt and freshly ground black pepper: Helps the filling wake up and carries the flavors.
  • Asparagus tips, sugar snap peas, baby spinach, and zucchini: Pick the freshest, crispiest produce; quick sauté keeps their color and snap.
  • Olive oil: For gloss and flavor when sautéing the vegetables; a fruity olive oil adds a subtle peppery note.

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Instructions

Mix up the crepe batter:
Whisk the buckwheat and all-purpose flour with salt in a big bowl, then pour the egg-milk mixture in, feeling the batter turn silken under your whisk. Melted butter stirs in last, and then the bowl gets a well-deserved rest for twenty minutes while you prep other things.
Blend the herbed cheese filling:
Stir together ricotta, goat cheese, fresh herbs, lemon zest, salt, and pepper until everything is creamy and speckled green. Dip a spoon in for a taste test—try not to eat it all while nobody's looking!
Sauté the spring vegetables:
Heat olive oil in a skillet until shimmering, then tumble in asparagus, snap peas, and zucchini for just a few minutes, letting the colors stay vivid and the textures snappy. Finish with baby spinach, tossing it just until it melts into the medley—season generously.
Cook the crepes:
Brush your hot skillet with butter, then swirl in the batter to coat the pan’s surface in a thin, perfect layer. Flip carefully when the edges lift and the bottom is golden—the first few are always practice, so don’t stress.
Assemble and serve:
Spread each crepe with a generous swoop of herbed cheese, top with a tumble of vegetables, then fold or roll as you please. Stack on a platter and garnish with more fresh herbs if you’re feeling fancy—serve while still warm.
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I still smile thinking about the time these crepes made brunch feel almost celebratory, with sunlight streaming over the table and everyone improvising their favorite herb blend. Suddenly, the meal wasn’t just food—it was spring, laughter, and a kitchen full of good company stitched together in every bite.

Picking the Freshest Spring Produce

I’ve learned the hard way how much good vegetables matter for this recipe—lanky asparagus or wilted spinach just don’t cut it. Seek out market stalls early in the day when greens are still dewy and zucchini squeak when you slice them, and your crepes will look and taste brighter.

Troubleshooting Crepe Catastrophes

For those inevitable lopsided or torn crepes, I promise nobody minds—especially once they’re stuffed and folded. If a crepe sticks, use a little more butter and make sure the pan returns to medium heat each time for even cooking.

Creative Ideas and Serving Suggestions

Once you’ve made these a few times, you’ll start dreaming up other ways to serve them—like topping with a poached egg or adding a handful of sautéed wild mushrooms for an earthy twist. For a crowd, let guests fill their own crepes for a cheerful, hands-on brunch. And if you’re pairing with wine, chilled Sauvignon Blanc is my absolute favorite.

  • Try different soft herbs based on what’s growing or in the fridge.
  • Cooled crepes can be stacked and stored, then reheated gently in a pan.
  • Don’t be afraid to double the recipe—leftovers make a lunch you’ll look forward to.
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I hope these crepes bring a bit of spring to your table, whatever time of year you make them. May each fold be filled with color, flavor, and a moment of kitchen joy.

Recipe FAQs

How thin should the batter be?

The batter should be pourable but not watery—similar to heavy cream. If too thick, whisk in a tablespoon of milk at a time until it spreads easily in the pan.

Can I make the batter ahead?

Yes. Resting the batter 20 minutes improves texture; you can refrigerate it up to 24 hours, then whisk to recombine before cooking.

How do I keep crepes from tearing?

Use a nonstick or well-seasoned crepe pan and only thinly coat with butter. Pour a small amount of batter and swirl quickly; flip when edges lift and the bottom is set to avoid tearing.

What are good vegetable substitutions?

Other spring vegetables like baby carrots, mushrooms, radishes or tender leeks work well. Adjust cooking times so everything is just tender and not soggy.

How should leftovers be stored and reheated?

Store assembled crepes in an airtight container in the fridge for up to 2 days. Reheat gently in a skillet over low heat or in a 325°F oven until warmed through to preserve texture.

How can I add more protein?

Top each folded crepe with a poached or soft-boiled egg, or include sautéed mushrooms and a handful of baby spinach in the filling for extra protein and earthiness.

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Spring Buckwheat Crepes

Thin buckwheat crepes filled with herbed cheese and sauteed spring vegetables—light, flavorful brunch or lunch.

Prep Time
25 minutes
Cook Time
25 minutes
Overall Time
50 minutes
Created by Charlotte Rivera


Skill Level Medium

Cuisine French

Makes 4 Serving Size

Diet Info Vegetarian-Friendly

Ingredient List

Buckwheat crepes

01 1 cup buckwheat flour
02 1/4 cup all-purpose flour
03 1 1/4 cups whole milk
04 2 large eggs
05 2 tablespoons unsalted butter, melted (plus extra for cooking)
06 1/2 teaspoon fine sea salt

Herbed cheese filling

01 1 cup ricotta cheese
02 2 ounces goat cheese, softened
03 2 tablespoons fresh chives, finely chopped
04 1 tablespoon fresh dill, finely chopped
05 1 tablespoon fresh parsley, finely chopped
06 Zest of 1 lemon
07 Salt and freshly ground black pepper, to taste

Seasonal vegetable medley

01 1 cup asparagus tips, trimmed and cut into 1-inch pieces
02 1 cup sugar snap peas, halved
03 1 cup baby spinach leaves
04 1 small zucchini, thinly sliced
05 1 tablespoon olive oil

How to Make

Step 01

Prepare batter: Whisk buckwheat flour, all-purpose flour and salt in a large mixing bowl. In a separate bowl, beat the eggs with the milk until homogeneous, then whisk the liquid into the dry ingredients until smooth. Stir in the melted butter, cover and let the batter rest at room temperature for 20 minutes to hydrate.

Step 02

Make herbed cheese filling: Combine ricotta, softened goat cheese, chives, dill, parsley and lemon zest in a bowl. Season with salt and pepper and stir until the mixture is smooth and spreadable. Refrigerate until ready to use.

Step 03

Sauté vegetables: Heat olive oil in a large skillet over medium heat. Add asparagus, sugar snap peas and zucchini and sauté for 3 to 4 minutes until just tender. Add spinach and cook until wilted, about 1 minute. Season lightly with salt and pepper, then remove from heat and keep warm.

Step 04

Cook crepes: Heat a nonstick skillet or crepe pan over medium heat and brush lightly with melted butter. Pour about 1/4 cup batter into the pan, swirl to coat the bottom thinly and cook until the edges lift and the underside is golden, 1 to 2 minutes. Flip and cook an additional 30 seconds. Transfer to a plate and cover with a towel; repeat with remaining batter.

Step 05

Assemble and serve: Spread about 2 tablespoons of the herbed cheese on each crepe, top with a portion of the sautéed vegetables and fold into quarters or roll. Serve warm, garnished with extra chopped herbs and a grind of black pepper.

What You'll Need

  • Large mixing bowls
  • Whisk
  • Nonstick skillet or crepe pan
  • Spatula
  • Knife and cutting board

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Milk
  • Eggs
  • Wheat (gluten)

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 330
  • Fat content: 15 grams
  • Carbohydrates: 36 grams
  • Proteins: 13 grams

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