Swedish Meatballs Creamy Sauce

Featured in: Quick Family Suppers

Swedish meatballs combine ground beef and pork with aromatic spices like allspice and nutmeg for a tender, flavorful bite. Breadcrumbs soaked in milk keep the texture moist. Once gently shaped and browned in butter, the meatballs are simmered in a luscious brown sauce blended from butter, flour, beef broth, cream, and subtle mustard notes. This comforting dish pairs beautifully with mashed potatoes and a touch of lingonberry jam for a balanced, traditional Scandinavian meal that’s ideal for family dinners.

Updated on Mon, 29 Dec 2025 09:43:00 GMT
Steaming Swedish meatballs in rich, creamy gravy, ready to be served with mashed potatoes. Save
Steaming Swedish meatballs in rich, creamy gravy, ready to be served with mashed potatoes. | apexdish.com

There's something about Swedish meatballs that transported me back to my grandmother's kitchen on a snowy afternoon—she was teaching me her secrets, and the aroma of spiced meat and cream filled every corner of that old house. The meatballs themselves are forgiving, tender enough to melt on your tongue, but it's the sauce that does the real magic, transforming simple ingredients into something deeply comforting. I've made these dozens of times since, and they never fail to bring people together around the table. What started as a lesson in patience and technique became my go-to dish when I wanted to impress without fussing.

I made these for my best friend's dinner party once, and she took one bite, closed her eyes, and asked for the recipe before she'd even finished chewing—that's when I knew they were special enough to share. The thing about meatballs is they feel simultaneously humble and elegant, and that's exactly what makes them perfect for any table.

Ingredients

  • Ground beef and pork (250g each): The combination of both meats is essential—beef brings structure and depth while pork adds moisture and a subtle sweetness that pure beef simply can't deliver.
  • Milk and breadcrumbs: This is your secret weapon for tender meatballs; soaking the breadcrumbs keeps everything bound yet delicate instead of dense.
  • Onion and garlic: Finely chopped (not minced into oblivion) so they distribute evenly without creating tough little pockets.
  • Egg: Just one—it's a binder, not an omelette, so don't overdo it.
  • Allspice and nutmeg: These aren't optional spice flourishes; they're the soul of the dish, creating that distinctive Scandinavian warmth you can taste in every bite.
  • Beef broth and cream: Together they build a sauce that's silky and rich without being cloying—the broth keeps it grounded while the cream makes it luxurious.
  • Worcestershire and Dijon mustard: Small amounts of these add complexity and prevent the sauce from tasting one-dimensional.

Instructions

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Prepare your binder:
Pour milk over breadcrumbs in a bowl and let them sit for 5 minutes—you want them completely softened, almost porridge-like, so they disappear into the meat mixture and create tenderness.
Mix with a gentle hand:
Combine the beef, pork, soaked breadcrumbs, onion, garlic, egg, and spices in a large bowl, using your fingertips to blend everything just until unified—overmixing develops gluten and creates tough, rubbery meatballs that nobody wants.
Roll with damp hands:
Wet your hands slightly and roll the mixture into roughly 1-inch meatballs, setting them on a plate as you go—the moisture prevents sticking and makes the process smoother.
Brown the meatballs:
Heat butter in a large skillet over medium heat and fry the meatballs in batches, turning occasionally, until they're deep brown on all sides (about 6–8 minutes)—this creates flavor through browning while cooking them through enough that they won't fall apart in the sauce.
Build the sauce foundation:
In the same skillet, melt fresh butter and whisk in flour, cooking for a minute or two until it smells nutty and sandy—this is your roux, the base of everything creamy that follows.
Introduce the broth:
Pour in beef broth slowly while whisking constantly, scraping up all those brown bits stuck to the pan—those bits are pure flavor and deserve to dissolve into your sauce.
Bring it together:
Stir in cream, Worcestershire sauce, and Dijon mustard, then season with salt and pepper, tasting as you go—this is when the sauce transforms into something silky and complex.
Simmer gently:
Return the meatballs to the sauce and let everything bubble softly for 8–10 minutes, just until the meatballs are cooked through and the sauce coats a spoon—high heat will break the cream and make everything grainy.
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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There was a night when I made these for my son's school fundraiser potluck, and watching parents come back for thirds—even people who said they didn't like meatballs—that's when I realized these transcended being just dinner. They became evidence that simple, thoughtful cooking speaks a language everyone understands.

The Swedish Kitchen Tradition

Swedish meatballs have been feeding families for generations, and there's wisdom in that continuity—they're practical enough for weeknight dinners yet elegant enough for company. The Scandinavian approach to cooking emphasizes quality ingredients prepared without fuss, letting each flavor shine without competition. This dish embodies that philosophy perfectly: a handful of warm spices, cream, and meat transformed into something memorable.

Serving and Pairing

Mashed potatoes are the traditional canvas for these meatballs, their starchy creaminess a perfect counterpoint to the rich sauce. Some people swear by lingonberry jam on the side—a touch of tartness that brightens everything—and while cranberry sauce works if you can't find it, lingonberry is worth seeking out in specialty shops or online. A simple green salad or pickled vegetables can cut through the richness if your appetite calls for balance.

Storage and Reheating

These keep beautifully in the refrigerator for 3–4 days, and the flavor actually deepens as everything sits together overnight. Reheat gently over low heat, adding a splash of broth if the sauce seems thick, and they'll taste just as good as day one. They also freeze excellently—portion them into containers and they'll last a month, making them perfect for those weeks when cooking feels overwhelming.

  • If the sauce looks separated after reheating, whisk in a bit of cream and heat gently until it smooths back out.
  • These work beautifully in a slow cooker if you're feeding a crowd—keep them on low for 2–3 hours and they'll stay warm and perfect.
  • Leftover meatballs and sauce become an incredible topping for egg noodles, polenta, or even crusty bread.
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Up-close photo of golden-brown Swedish meatballs swimming in a savory, delightful sauce. Save
Up-close photo of golden-brown Swedish meatballs swimming in a savory, delightful sauce. | apexdish.com

These meatballs taught me that the best cooking isn't about complexity or trend—it's about understanding why ingredients work together and treating them with respect. Make them, serve them warm, and watch them bring people together.

Recipe FAQs

What spices enhance Swedish meatballs?

Allspice and nutmeg offer warmth and depth, complementing the beef and pork blend beautifully.

How do I keep meatballs tender?

Soaking breadcrumbs in milk before mixing and avoiding overworking the mixture keeps meatballs moist and tender.

What makes the sauce creamy?

A combination of butter, flour, beef broth, and heavy cream creates a rich, velvety brown sauce that coats the meatballs.

Can I substitute meats?

Yes, ground turkey or chicken can be used for a lighter alternative without sacrificing flavor.

What sides pair well with this dish?

Mashed potatoes and lingonberry jam offer traditional and harmonious accompaniments to balance savory and tart flavors.

Swedish Meatballs Creamy Sauce

Tender beef and pork meatballs bathed in a rich, creamy brown sauce with warm Scandinavian spices.

Prep Time
25 minutes
Cook Time
30 minutes
Overall Time
55 minutes
Created by Charlotte Rivera


Skill Level Medium

Cuisine Swedish

Makes 4 Serving Size

Diet Info None specified

Ingredient List

Meatballs

01 8.8 oz ground beef
02 8.8 oz ground pork
03 1 small onion, finely chopped
04 1 garlic clove, minced
05 1/2 cup whole milk
06 1/2 cup fresh breadcrumbs
07 1 large egg
08 1/2 tsp ground allspice
09 1/2 tsp ground nutmeg
10 1 tsp salt
11 1/2 tsp black pepper
12 2 tbsp unsalted butter (for frying)

Creamy Brown Sauce

01 2 tbsp unsalted butter
02 2 tbsp all-purpose flour
03 2 cups beef broth
04 1/2 cup heavy cream
05 1 tsp Worcestershire sauce
06 1 tsp Dijon mustard
07 Salt and pepper to taste

To Serve (Optional)

01 Mashed potatoes
02 Lingonberry jam
03 Fresh parsley, chopped

How to Make

Step 01

Soften Breadcrumbs: Soak the breadcrumbs in milk for 5 minutes until softened.

Step 02

Combine Meatball Ingredients: In a large bowl, mix ground beef, ground pork, soaked breadcrumbs, onion, garlic, egg, allspice, nutmeg, salt, and black pepper gently until just combined.

Step 03

Form Meatballs: Shape the mixture with damp hands into 1-inch meatballs and set aside.

Step 04

Brown Meatballs: Heat 2 tablespoons of butter in a skillet over medium heat and fry the meatballs in batches, turning occasionally, until evenly browned, about 6 to 8 minutes. Remove and keep warm.

Step 05

Prepare Brown Sauce: Melt 2 tablespoons of butter in the same skillet, whisk in flour, and cook for 1 to 2 minutes.

Step 06

Add Broth and Simmer: Gradually whisk in beef broth, scraping browned bits from the pan, and simmer for 3 to 4 minutes until the sauce thickens slightly.

Step 07

Incorporate Cream and Seasonings: Stir in heavy cream, Worcestershire sauce, Dijon mustard, then season with salt and pepper to taste.

Step 08

Finish Cooking Meatballs: Return the meatballs to the skillet, simmer gently for 8 to 10 minutes until fully cooked and the sauce is creamy.

Step 09

Serve: Serve the meatballs hot, optionally accompanied by mashed potatoes, lingonberry jam, and fresh parsley.

What You'll Need

  • Large mixing bowl
  • Skillet or frying pan
  • Whisk
  • Measuring cups and spoons
  • Spatula

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains milk, eggs, and wheat (gluten in breadcrumbs and flour).
  • May contain mustard and soy (in Worcestershire sauce).

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 530
  • Fat content: 37 grams
  • Carbohydrates: 23 grams
  • Proteins: 28 grams