Save A vibrant and satisfying bowl featuring juicy BBQ-glazed chicken served over fluffy rice, accompanied by crisp coleslaw and a medley of roasted vegetables. Perfect for a wholesome, crowd-pleasing meal.
Save This bowl is all about the combination of textures and flavors. The caramelized BBQ glaze on the tender chicken pairs beautifully with the crunch of the fresh coleslaw and the earthy sweetness of roasted bell peppers, zucchini, and broccoli.
Ingredients
- For the Chicken: 4 boneless, skinless chicken breasts (about 600 g), 1 cup BBQ sauce, 1 tbsp olive oil, 1/2 tsp salt, 1/4 tsp black pepper
- For the Rice: 1 1/2 cups long grain white rice, 3 cups water, 1/2 tsp salt
- For the Coleslaw: 2 cups shredded green cabbage, 1 cup shredded red cabbage, 1 cup grated carrot, 1/4 cup mayonnaise, 1 tbsp apple cider vinegar, 1 tsp honey, salt and pepper
- For the Roasted Vegetables: 1 red bell pepper, 1 zucchini, 1 red onion, 1 cup broccoli florets, 2 tbsp olive oil, 1/2 tsp paprika, salt and pepper
Instructions
- 1. Preheat Oven
- Preheat your oven to 425°F (220°C).
- 2. Cook the Rice
- Rinse the rice under cold water. In a saucepan, combine rice, water, and salt. Bring to a boil, reduce to low heat, cover, and simmer for 15-18 minutes until tender. Fluff with a fork and set aside.
- 3. Roast the Vegetables
- On a baking sheet, toss sliced bell pepper, zucchini, red onion, and broccoli with 2 tbsp olive oil, paprika, salt, and pepper. Spread in a single layer and roast for 20-25 minutes, turning once, until golden and tender.
- 4. Prepare the Coleslaw
- In a large bowl, whisk together mayonnaise, apple cider vinegar, honey, salt, and pepper. Add green and red cabbage and carrot; toss to coat. Chill until serving.
- 5. Sear the Chicken
- Pat chicken breasts dry and season with salt and pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat. Sear chicken for 4-5 minutes per side until cooked through (internal temperature 165°F/74°C). Brush with BBQ sauce and cook for 1-2 minutes more per side to caramelize. Slice the chicken.
- 6. Assemble
- Divide rice among four bowls. Top with sliced BBQ chicken, roasted vegetables, and a scoop of coleslaw. Drizzle with extra BBQ sauce if desired.
Zusatztipps für die Zubereitung
For the best results, ensure the roasted vegetables are spread in a single layer to avoid steaming. Using a meat thermometer ensures the chicken remains juicy by hitting the target internal temperature of 165°F (74°C).
Varianten und Anpassungen
Substitute brown rice or quinoa for added fiber. You can also make this dish vegetarian by swapping the chicken for BBQ-glazed tofu or tempeh. For a quick shortcut on busy nights, use pre-cooked rotisserie chicken tossed in BBQ sauce.
Serviervorschläge
Serve these bowls warm, optionally drizzled with extra BBQ sauce. This meal pairs exceptionally well with a crisp lager or a refreshing glass of iced tea.
Save This BBQ Chicken Bowl is a fantastic way to enjoy a restaurant-quality meal at home. With its combination of warm roasted elements and cold, crisp components, it is a satisfying dish any day of the week.
Recipe FAQs
- → How do I store leftovers?
Store components separately in airtight containers in the refrigerator for up to 3 days. Keep the coleslaw chilled and the rice and chicken in separate containers. Reheat the chicken and vegetables in the oven at 350°F until warmed through, then assemble fresh bowls.
- → Can I make this ahead of time?
Yes, you can prepare the rice, roasted vegetables, and coleslaw up to 24 hours in advance. Store them separately in the refrigerator. Cook the chicken fresh and assemble just before serving for the best texture and flavor.
- → What other proteins work well?
Try shredded pork, beef brisket, or grilled shrimp as alternatives to chicken breasts. For vegetarians, BBQ-glazed tofu, tempeh, or portobello mushrooms work beautifully with the same preparation method.
- → How can I make it spicier?
Add cayenne pepper or red pepper flakes to the BBQ sauce before brushing the chicken. You can also drizzle hot sauce over the finished bowl or mix sriracha into the coleslaw dressing for extra heat.
- → What sides pair well?
Cornbread, garlic bread, or a simple green salad with vinaigrette complement the smoky flavors. For beverages, try crisp lager, sweet tea, or lemonade to balance the rich BBQ glaze.
- → Is this gluten-free?
The bowl can be made gluten-free by ensuring your BBQ sauce is certified gluten-free and using GF condiments for the coleslaw. All other ingredients including rice and fresh vegetables are naturally gluten-free.