Beef Avocado Sweet Potato Bowl

Featured in: Veggie Bowls & Fresh Salads

This wholesome bowl brings together tender slices of seared beef with creamy avocado and oven-roasted sweet potatoes. Fresh cherry tomatoes, spinach, and thinly sliced red onion add bright, crisp textures. A creamy lime-cilantro yogurt dressing ties the flavors together, creating a balanced and colorful dish ideal for lunch or dinner. Easy to prepare with minimal hands-on time, it suits gluten-free diets and offers flexible protein options to customize the bowl to your taste.

Updated on Tue, 23 Dec 2025 08:03:00 GMT
Vibrant Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes. Save
Vibrant Beef Avocado Sweet Potato Bowl with tender beef, creamy avocado, and roasted sweet potatoes. | apexdish.com

There's something about the snap of a cast iron skillet hitting high heat that makes me feel capable in the kitchen. I discovered this bowl one Tuesday when I had exactly those ingredients on hand and nowhere I needed to be except my own dinner table. The combination hit differently than expected—the char on the beef, the cool shock of avocado, the earthy sweetness of the roasted potatoes all demanded to be eaten together. It became one of those meals I started making deliberately instead of by accident.

My roommate asked what I was making one evening and actually stayed to eat instead of heading straight to her room. We sat there longer than usual, talking about nothing important, and I realized it wasn't the bowl itself but how it made us both slow down. That's when I started making it for people.

Ingredients

  • Beef sirloin or flank steak, thinly sliced: The thinner you slice it, the faster it cooks and the more tender it becomes. I learned this the hard way after one particularly chewy attempt.
  • Olive oil: You'll use it twice—once for the beef, once for the sweet potatoes. Don't skip quality here; it changes the whole flavor.
  • Smoked paprika and garlic powder: These two are what make the beef taste intentional rather than just seasoned. The smoke matters.
  • Sweet potatoes: Cutting them into even cubes means they roast at the same speed. Uneven pieces will leave you with some burnt and some raw.
  • Avocados, ripe: This is not the place to use a rock-hard avocado. Wait for them to yield just slightly to pressure, or you'll be eating disappointment.
  • Cherry tomatoes and red onion: The tomatoes add brightness and juice; the onion adds a sharp bite that cuts through all the richness.
  • Baby spinach or mixed greens: The greens are your foundation. They wilt slightly under the warm bowls and absorb the dressing.
  • Greek yogurt, lime juice, and fresh cilantro: This dressing is tangy and creamy at once. The cilantro is essential—don't let anyone tell you to skip it.

Instructions

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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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Get your oven ready and start the potatoes:
Heat your oven to 220°C (425°F). Toss the sweet potato cubes with olive oil, salt, and pepper, then spread them on a baking sheet in a single layer. They need room to roast, not steam. After about 15 minutes, give them a shake so they brown evenly on all sides.
Build the beef's flavor profile:
While the potatoes are going, combine your sliced beef with the olive oil, smoked paprika, garlic powder, salt, and pepper. The spices bloom as you mix, releasing their warmth.
Sear the beef until it's just cooked:
Get your skillet smoking hot over high heat. Working in batches so you don't crowd the pan, sear the beef for 2 to 3 minutes per side. You want a brown crust but still a hint of pink inside—it keeps cooking after you move it to a plate.
Make the dressing:
Whisk together Greek yogurt, lime juice, cilantro, salt, and pepper in a small bowl. Taste it as you go. If it needs more brightness, add another squeeze of lime.
Assemble your bowls:
Divide the greens among four bowls as your base. Layer on the warm roasted potatoes, the beef, avocado slices, cherry tomatoes, and thin slices of red onion. The contrast of temperatures and colors is half the appeal.
Finish and serve:
Drizzle each bowl with the dressing just before eating. Serve immediately so the greens are still cool and the potatoes still warm.
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
Savory Beef Avocado Sweet Potato Bowl featuring seared beef with fresh greens and a zesty lime dressing. Save
Savory Beef Avocado Sweet Potato Bowl featuring seared beef with fresh greens and a zesty lime dressing. | apexdish.com

There was one rainy afternoon when I made this for myself without any occasion at all, and halfway through I realized I was genuinely happy just sitting there with a bowl and good food. That's the moment I knew it was worth keeping in regular rotation.

The Secret of Roasted Sweet Potatoes

The first time I made this, I cut the sweet potatoes too large and they ended up with burnt edges and raw centers. Now I cut them into 2 cm cubes, which is small enough to cook through in the time it takes for the outside to caramelize. The key is turning them halfway through roasting so they get color all over. You're looking for that moment when they're crispy outside but still yielding when you bite them.

Why the Dressing Matters

Greek yogurt sounds like an odd choice for a dressing until you realize it's thick enough to coat everything without being heavy. The lime juice and cilantro wake it up so it doesn't taste creamy and blank. I've tried other dressings with this bowl, and they're fine, but this one actually tastes like it belongs here.

Making It Your Own

The beautiful thing about bowls is how forgiving they are. If you don't like the beef, sear some chicken thighs or crumble tofu instead. If your avocado isn't ready, add a handful of nuts or seeds for texture. The structure stays the same even as you rearrange the pieces.

  • Add cooked quinoa or brown rice under the greens if you want something more substantial.
  • Substitute any fresh herbs you have for cilantro—basil works, parsley works, even mint adds an interesting note.
  • A squeeze of hot sauce or sriracha on top transforms this into something spicy and completely different.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Delicious, gluten-free Beef Avocado Sweet Potato Bowl served with fresh avocado and cherry tomatoes for lunch. Save
Delicious, gluten-free Beef Avocado Sweet Potato Bowl served with fresh avocado and cherry tomatoes for lunch. | apexdish.com

This bowl has become my go-to meal because it asks for nothing complicated but delivers something that feels special. Make it once, and you'll understand why I keep coming back to it.

Recipe FAQs

What cut of beef works best for this bowl?

Thinly sliced sirloin or flank steak sears quickly and stays tender, making them ideal for this dish.

Can I prepare the sweet potatoes ahead of time?

Yes, roasting sweet potatoes in advance is fine. Reheat them gently before assembling the bowl to maintain their texture.

What alternatives exist for the creamy dressing?

You can swap the Greek yogurt dressing with avocado crema or a simple olive oil and lime vinaigrette for variation.

How can I make this bowl vegetarian or vegan?

Replace beef with grilled tofu or marinated mushrooms and swap Greek yogurt for a plant-based alternative to keep flavors vibrant.

Is this dish suitable for gluten-free diets?

Yes, it contains naturally gluten-free ingredients, but double-check seasonings and yogurt labels to ensure no hidden gluten.

Beef Avocado Sweet Potato Bowl

A vibrant bowl with tender beef, creamy avocado, roasted sweet potatoes, and fresh greens for a balanced meal.

Prep Time
20 minutes
Cook Time
30 minutes
Overall Time
50 minutes
Created by Charlotte Rivera


Skill Level Easy

Cuisine Modern American

Makes 4 Serving Size

Diet Info No Gluten

Ingredient List

Beef

01 1 lb beef sirloin or flank steak, thinly sliced
02 2 tbsp olive oil
03 1 tsp smoked paprika
04 1 tsp garlic powder
05 1/2 tsp kosher salt
06 1/2 tsp black pepper

Vegetables & Fruit

01 2 medium sweet potatoes, peeled and cut into 3/4-inch cubes
02 1 tbsp olive oil
03 2 ripe avocados, sliced
04 5 oz cherry tomatoes, halved
05 3.5 oz baby spinach or mixed greens
06 1/4 small red onion, thinly sliced

Dressing

01 3 tbsp plain Greek yogurt
02 1 tbsp lime juice
03 1 tbsp chopped fresh cilantro
04 Salt and pepper to taste

How to Make

Step 01

Roast Sweet Potatoes: Preheat oven to 425°F. Toss sweet potato cubes with 1 tbsp olive oil and a pinch of salt and pepper. Spread evenly on a baking sheet and roast for 25 to 30 minutes, stirring halfway through, until golden and tender.

Step 02

Prepare Beef: In a bowl, combine sliced beef with 2 tbsp olive oil, smoked paprika, garlic powder, kosher salt, and black pepper. Mix thoroughly to coat all pieces.

Step 03

Cook Beef: Heat a large skillet over high heat. Sear beef in batches for 2 to 3 minutes per side until cooked through but still tender. Remove and keep warm.

Step 04

Make Dressing: Whisk plain Greek yogurt, lime juice, chopped cilantro, and a pinch of salt and pepper in a small bowl until smooth.

Step 05

Assemble Bowl: Distribute baby spinach or mixed greens evenly among four bowls. Layer roasted sweet potatoes, seared beef, avocado slices, halved cherry tomatoes, and red onion atop the greens.

Step 06

Serve: Drizzle each bowl with the yogurt-lime dressing and serve immediately.

What You'll Need

  • Baking sheet
  • Large skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains dairy due to Greek yogurt.
  • Gluten-free as prepared; verify spice blends and yogurt labels for gluten content.

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 470
  • Fat content: 25 grams
  • Carbohydrates: 28 grams
  • Proteins: 32 grams