Greek Yogurt Brownies

Featured in: Bakes & Sweet Treats

These rich chocolate squares achieve their fudgy texture through Greek yogurt instead of traditional butter or oil. The combination of cocoa powder with almond or oat flour creates a dense, moist crumb while keeping each slice under 100 calories.

Preparation comes together in just 10 minutes with a single bowl method. The batter bakes at 175°C for 20-25 minutes until just set, then requires a crucial cooling period—refrigerating helps achieve that perfect fudgy consistency.

With 5g protein per serving and no added fats beyond what naturally occurs in the yogurt and eggs, these squares work as both dessert and post-workout snack.

Updated on Sat, 07 Feb 2026 14:12:00 GMT
Freshly baked Greek Yogurt Brownies cooling on a wire rack with melted chocolate chips and chopped walnuts on top. Save
Freshly baked Greek Yogurt Brownies cooling on a wire rack with melted chocolate chips and chopped walnuts on top. | apexdish.com

The first time I made these, my husband took one bite and asked what bakery Id been secretly visiting. When I told him they were made with Greek yogurt, he actually laughed out loud. Weve been making them twice a week ever since, and the best part is nobody believes theyre actually good for you. My toddler now requests chocolate cake for breakfast, and I happily oblige.

Last summer, my neighbor came over to borrow sugar and caught me licking the batter spoon. She looked horrified until I told her there were no raw eggs involved, just Greek yogurt and maple syrup. Now we make a double batch together every Friday, and our kids think its the greatest tradition ever invented.

Ingredients

  • Plain Greek yogurt: I use 2% or full fat for that rich, creamy texture that makes these taste completely indulgent
  • Large eggs: These provide structure and lift, though flax eggs work surprisingly well if you need them vegan
  • Maple syrup: Adds just the right amount of sweetness without any refined sugar taste
  • Vanilla extract: Dont skip this, it really rounds out the chocolate flavor beautifully
  • Unsweetened cocoa powder: Dutch-processed gives you that deep, dark color and intense chocolate taste we all want
  • Almond flour or oat flour: Both work perfectly, almond flour adds richness while oat flour keeps them lighter
  • Salt: Just a pinch enhances all the chocolate flavors and prevents them from tasting flat
  • Dark chocolate chips: Optional but honestly recommended for those pockets of melted chocolate
  • Chopped nuts: Walnuts or pecans add lovely crunch and make them feel even more substantial

Instructions

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Preheat your oven:
Set it to 175°C (350°F) and line your 8x8-inch baking pan with parchment paper, letting some hang over the sides for easy removal later
Whisk the wet ingredients:
In a medium bowl, combine the Greek yogurt, eggs, maple syrup, and vanilla until completely smooth and creamy
Mix the dry ingredients:
In a separate bowl, whisk together the cocoa powder, flour, and salt until well combined
Combine the mixtures:
Gently fold the dry ingredients into the wet mixture just until combined, being careful not to overmix
Add your extras:
Stir in chocolate chips or nuts if using, then pour the batter into your prepared pan
Bake to perfection:
Bake for 20 to 25 minutes until the center is just set and a toothpick comes out with moist crumbs
Cool completely:
Let them cool on a wire rack, then refrigerate for at least an hour before slicing for the best texture
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
A single square of Greek Yogurt Brownies on a small plate with a dollop of Greek yogurt and fresh raspberries. Save
A single square of Greek Yogurt Brownies on a small plate with a dollop of Greek yogurt and fresh raspberries. | apexdish.com

These brownies have become my go-to for every potluck and birthday party, and nobody ever guesses theyre the healthy option. My sister-in-law actually hid three in her purse to take home after our last family dinner.

Making Them Vegan

When my daughter decided to go dairy-free, I was worried these wouldnt work with substitutions. Using plant-based yogurt and flax eggs actually yielded incredibly fudgy results that everyone loved just as much. The texture is slightly different but still completely satisfying.

Storage Secrets

Ive learned these brownies actually improve after a day in the fridge, becoming denser and more fudgy. They keep perfectly for five days, though in my house they rarely last past day two.

Flavor Variations

Sometimes I add a teaspoon of instant espresso powder to enhance the chocolate flavor, or a pinch of cinnamon for warmth. You can also swap half the cocoa powder for protein powder if you want an extra boost.

  • Try adding a tablespoon of peanut butter to the batter for a chocolate-peanut butter version
  • Mix in some fresh raspberries before baking for a chocolate-covered fruit vibe
  • Top with a powdered sugar dusting right before serving if you want them to look extra fancy
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A slice of fudgy Greek Yogurt Brownies held by a hand with a bite taken out to show the moist interior. Save
A slice of fudgy Greek Yogurt Brownies held by a hand with a bite taken out to show the moist interior. | apexdish.com

Enjoy every guilt-free square of these incredible brownies.

Recipe FAQs

Why use Greek yogurt instead of butter?

Greek yogurt provides moisture and richness while significantly reducing fat content. It also adds protein, creating a denser, fudgier texture compared to traditional methods. The tanginess balances the chocolate's sweetness.

Can I make these vegan?

Yes, substitute the Greek yogurt with plant-based yogurt and replace the two large eggs with flax eggs (2 tablespoons ground flaxseed mixed with 5 tablespoons water). Let the flax mixture sit for 5 minutes until gelatinous before using.

Why must these be refrigerated before cutting?

Chilling firms the structure, making clean slices possible. Without this step, the squares may crumble or stick to the knife. The cold also intensifies the fudgy texture and chocolate flavor.

What's the difference between almond and oat flour?

Almond flour creates a slightly denser, nuttier result with more fat and protein. Oat flour provides a lighter texture and neutral taste. Both work well, so choose based on dietary needs and preference.

Can I add mix-ins without affecting the outcome?

Dark chocolate chips or chopped nuts fold in easily without disrupting the batter's structure. Keep additions to ¼ cup total to maintain the proper ratio and ensure even baking throughout the pan.

How do I know when they're done baking?

Insert a toothpick into the center—it should emerge with moist crumbs rather than wet batter. The edges will pull slightly from the pan sides, and the top will appear set but still soft to the touch.

Greek Yogurt Brownies

Rich, fudgy chocolate squares made with Greek yogurt instead of butter. Each serving packs 5g protein and stays under 100 calories.

Prep Time
10 minutes
Cook Time
25 minutes
Overall Time
35 minutes
Created by Charlotte Rivera


Skill Level Easy

Cuisine American

Makes 12 Serving Size

Diet Info Vegetarian-Friendly, No Gluten, Low Carb

Ingredient List

Wet Ingredients

01 3/4 cup plain Greek yogurt (2% or full fat)
02 2 large eggs
03 1/3 cup maple syrup
04 1 teaspoon vanilla extract

Dry Ingredients

01 1/2 cup unsweetened cocoa powder (Dutch-processed preferred)
02 1/2 cup almond flour or oat flour
03 1/4 teaspoon salt

Optional Add-Ins

01 1/4 cup dark chocolate chips
02 1/4 cup chopped nuts

How to Make

Step 01

Preheat and Prepare Pan: Preheat oven to 350°F. Line an 8x8-inch baking pan with parchment paper.

Step 02

Combine Wet Ingredients: In a medium mixing bowl, whisk together Greek yogurt, eggs, maple syrup, and vanilla extract until smooth.

Step 03

Mix Dry Ingredients: In a separate bowl, combine cocoa powder, almond flour or oat flour, and salt.

Step 04

Combine Mixtures: Gently fold dry ingredients into wet mixture just until combined. Be careful not to overmix.

Step 05

Add Optional Ingredients: Stir in chocolate chips, nuts, or other toppings if desired.

Step 06

Transfer to Pan: Pour batter into prepared pan and smooth top with a spatula.

Step 07

Bake: Bake for 20-25 minutes, or until center is just set and a toothpick comes out with a few moist crumbs.

Step 08

Cool Completely: Place pan on wire cooling rack and let brownies cool completely.

Step 09

Refrigerate and Slice: For best texture, refrigerate for at least 1 hour before slicing into 12 squares.

What You'll Need

  • 2 mixing bowls
  • Whisk or spatula
  • 8x8-inch baking pan
  • Parchment paper
  • Wire cooling rack

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains eggs (unless using flax eggs)
  • Contains dairy (Greek yogurt; use plant-based for vegan option)
  • Contains almonds (if using almond flour)
  • May contain tree nuts (optional add-ins)
  • Ensure all ingredients are certified gluten-free if needed

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 90
  • Fat content: 3.5 grams
  • Carbohydrates: 11 grams
  • Proteins: 5 grams