Jalapeño Ranch Chicken Salad

Featured in: Veggie Bowls & Fresh Salads

This vibrant salad combines grilled chicken breasts seasoned with garlic powder and smoked paprika, tossed in a zesty homemade jalapeño ranch dressing made with mayonnaise, sour cream, buttermilk, fresh cilantro, and lime juice. Served over crisp romaine lettuce with cherry tomatoes, cucumber, and red onion for a refreshing crunch.

Ready in just 35 minutes total, this gluten-free main dish offers 410 calories per serving with 32g of protein. Customize heat levels by adjusting jalapeños and add crispy tortilla strips or avocado for extra flavor and texture.

Updated on Tue, 20 Jan 2026 12:42:00 GMT
Freshly grilled chicken pieces tossed in creamy jalapeño ranch dressing, served over crisp romaine lettuce with cherry tomatoes and cucumber. Save
Freshly grilled chicken pieces tossed in creamy jalapeño ranch dressing, served over crisp romaine lettuce with cherry tomatoes and cucumber. | apexdish.com

The first time I made this jalapeño ranch chicken salad, I was trying to recreate something I had at a little taco spot downtown. I remember standing at my counter, blitzing the dressing together, tasting it, and realizing it needed way more cilantro than I thought. My roommate walked in, sniffed the air, and asked what smelled like heaven. That accidental overuse of fresh herbs became my signature twist.

Last summer, I brought this to a poolside potluck, and honestly, I was nervous. Nobody wants a wilted, sad salad in July sun. But the creamy dressing held up beautifully, and people kept asking where I bought it. Three friends now make this weekly. There is something magical about that cool, spicy creaminess against warm, spiced chicken that just works.

Ingredients

  • 2 large boneless skinless chicken breasts: Pound them to even thickness so they cook uniformly and stay juicy
  • 1 tablespoon olive oil: Helps the spices adhere and creates a nice golden crust
  • 1 teaspoon garlic powder: Layer of savory depth without burning fresh garlic
  • 1 teaspoon smoked paprika: Gives the chicken that gorgeous color and subtle smokiness
  • ½ teaspoon salt: Essential for bringing out all the flavors
  • ½ teaspoon black pepper: Freshly ground makes a noticeable difference
  • ½ cup mayonnaise: The creamy base that holds everything together
  • ½ cup sour cream: Adds tang and richness to the dressing
  • ¼ cup buttermilk: Thins the dressing to perfect consistency and adds tang
  • 2 jalapeños seeded and chopped: Adjust heat to your liking but do not skip them
  • 2 tablespoons fresh cilantro chopped: Brightens the whole dressing with that fresh herbal punch
  • 2 tablespoons fresh chives chopped: Mild onion flavor that plays nicely with the other herbs
  • 1 clove garlic minced: Fresh garlic here is non negotiable for authentic ranch flavor
  • 1 tablespoon fresh lime juice: Cuts through the creaminess and wakes everything up
  • ½ teaspoon onion powder: Rounds out the seasoning blend
  • 1 large head romaine lettuce chopped: Ice cold and crisp makes all the difference
  • 1 cup cherry tomatoes halved: Little bursts of sweetness and acidity
  • ½ cup cucumber diced: Adds cool crunch and freshness
  • ¼ cup red onion thinly sliced: Sharp bite that cuts through the rich dressing
  • ½ cup shredded cheddar cheese optional: Salty richness if you want to go all in
  • ¼ cup crispy tortilla strips optional: That final crunch that makes it feel special

Instructions

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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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Season and cook the chicken:
Rub those breasts with olive oil and all the spices until coated everywhere. Get your grill pan screaming hot and cook for 6 to 7 minutes per side until gorgeous grill marks appear and the meat reaches 165°F inside.
Rest and chop the chicken:
Let the chicken rest on a cutting board for 5 minutes so all those juices redistribute. Then chop into bite sized pieces, catching any juices on the board.
Blend the dressing:
Toss the mayo, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper into your blender. Blitz until completely smooth and creamy, then taste and adjust anything that needs tweaking.
Assemble the salad:
Pile that cold romaine into your biggest bowl. Scatter tomatoes, cucumber, red onion, and cheese if using over the top. Add the warm chicken pieces right on top.
Dress and serve:
Drizzle about half the dressing over everything and toss gently with tongs until coated. Add more dressing as needed, top with tortilla strips, and serve immediately while everything is still crisp.
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
Check price on Amazon
A vibrant bowl of Jalapeño Ranch Chicken Salad with diced chicken, fresh veggies, and a zesty, herb-flecked dressing. Save
A vibrant bowl of Jalapeño Ranch Chicken Salad with diced chicken, fresh veggies, and a zesty, herb-flecked dressing. | apexdish.com

My sister called me last week, raving about how this salad saved her dinner on a chaotic Tuesday. She said her teenage son actually asked for seconds. That is when you know a recipe is a keeper, when it converts the skeptics and becomes the thing people request by name.

Making It Ahead

The dressing keeps beautifully in the fridge for up to five days, and I actually think it develops more flavor after a day. The chicken can be grilled and chopped up to three days ahead, just store it separately from the vegetables. But only dress what you will eat right then because nobody wants soggy leftovers.

Customizing Your Bowl

Sometimes I toss in avocado when I want something extra creamy, or sweet corn when it is in season. Black beans would turn this into a full on fiesta. You could swap the cheddar for pepper jack, crumbled cotija, or go dairy free if that is your thing.

Perfect Pairings

A chilled glass of Sauvignon Blanc cuts through the rich dressing beautifully. On the non alcoholic side, sparkling water with lime keeps it light and refreshing. This also works great as taco filling wrapped in warm flour tortillas.

  • Crusty bread on the side helps soak up any extra dressing
  • Serve with tortilla soup for a full Tex Mex dinner experience
  • Grilled corn on the cob makes a perfect summer companion
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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Spicy Jalapeño Ranch Chicken Salad featuring tender chicken, cool ranch dressing, and crunchy romaine, topped with optional crispy tortilla strips. Save
Spicy Jalapeño Ranch Chicken Salad featuring tender chicken, cool ranch dressing, and crunchy romaine, topped with optional crispy tortilla strips. | apexdish.com

Hope this becomes one of those recipes you make without thinking, the one your family asks for without naming. There is something deeply satisfying about a salad that feels like a treat instead of an obligation.

Recipe FAQs

Can I prepare the dressing ahead of time?

Yes, the jalapeño ranch dressing can be made up to 2 days in advance. Store it in an airtight container in the refrigerator. The flavors actually deepen when allowed to sit, making advance preparation ideal for meal prep.

How do I control the spice level?

Adjust heat by removing jalapeño seeds before chopping, or use fewer jalapeños. For more spice, leave some seeds in the dressing. You can also add fresh diced jalapeños directly to the salad for bursts of heat.

What are good protein alternatives?

Grilled shrimp, turkey breast, or baked tofu work excellently. For vegetarian options, chickpeas or black beans provide protein and pair well with the jalapeño ranch dressing and fresh vegetables.

How should I store leftovers?

Store chicken and dressing separately from the lettuce to prevent wilting. Keep assembled salad in an airtight container for up to 2 days. Add dressing just before serving for optimal crispness and flavor.

Is this truly gluten-free?

The base ingredients are gluten-free, but check all labels carefully. The optional tortilla strips contain gluten unless specifically marked gluten-free. Verify mayonnaise and other condiments don't contain hidden gluten.

What wine or beverage pairs well?

A crisp Sauvignon Blanc complements the zesty dressing beautifully. Light lagers, Mexican-style beers, or even sparkling agua fresca work wonderfully. For non-alcoholic options, try fresh limeade or mint water.

Jalapeño Ranch Chicken Salad

Tender grilled chicken tossed in creamy jalapeño ranch dressing over crisp romaine lettuce with fresh vegetables and a subtle spicy kick.

Prep Time
20 minutes
Cook Time
15 minutes
Overall Time
35 minutes
Created by Charlotte Rivera


Skill Level Easy

Cuisine American

Makes 4 Serving Size

Diet Info None specified

Ingredient List

Chicken

01 2 large boneless, skinless chicken breasts (approximately 1.1 pounds)
02 1 tablespoon olive oil
03 1 teaspoon garlic powder
04 1 teaspoon smoked paprika
05 ½ teaspoon salt
06 ½ teaspoon black pepper

Jalapeño Ranch Dressing

01 ½ cup mayonnaise
02 ½ cup sour cream
03 ¼ cup buttermilk
04 2 jalapeños, seeded and chopped
05 2 tablespoons fresh cilantro, chopped
06 2 tablespoons fresh chives, chopped
07 1 clove garlic, minced
08 1 tablespoon fresh lime juice
09 ½ teaspoon onion powder
10 ½ teaspoon salt
11 ¼ teaspoon black pepper

Salad

01 1 large head romaine lettuce, chopped
02 1 cup cherry tomatoes, halved
03 ½ cup cucumber, diced
04 ¼ cup red onion, thinly sliced
05 ½ cup shredded cheddar cheese, optional
06 ¼ cup crispy tortilla strips, optional

How to Make

Step 01

Prepare the Chicken: Preheat a grill pan or skillet over medium-high heat. Rub chicken breasts evenly with olive oil, garlic powder, smoked paprika, salt, and black pepper. Cook for 6–7 minutes per side until internal temperature reaches 165°F and juices run clear. Remove from heat and allow to rest for 5 minutes before chopping into bite-sized pieces.

Step 02

Make the Jalapeño Ranch Dressing: Combine mayonnaise, sour cream, buttermilk, jalapeños, cilantro, chives, garlic, lime juice, onion powder, salt, and pepper in a blender or food processor. Blend until smooth and creamy. Adjust seasoning according to taste preference. Transfer to a container and refrigerate until needed.

Step 03

Assemble the Salad: In a large mixing bowl, combine chopped romaine lettuce, halved cherry tomatoes, diced cucumber, thinly sliced red onion, and cheddar cheese if using. Add the chopped chicken pieces to the vegetable mixture.

Step 04

Dress and Serve: Drizzle the jalapeño ranch dressing generously over the salad and toss thoroughly to coat all ingredients evenly. Divide the salad among serving plates and top with crispy tortilla strips if desired. Serve immediately.

What You'll Need

  • Grill pan or skillet
  • Chef's knife and cutting board
  • Blender or food processor
  • Large mixing bowl
  • Salad tongs

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains eggs (present in mayonnaise)
  • Contains dairy (sour cream, buttermilk, cheddar cheese)
  • May contain gluten if using standard tortilla strips—use certified gluten-free strips if required.

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 410
  • Fat content: 27 grams
  • Carbohydrates: 13 grams
  • Proteins: 32 grams