Make-Ahead Chicken Fajita Bowls

Make-Ahead Chicken Fajita Meal Prep Bowls are a vibrant and healthy way to enjoy the bold flavors of Mexican-inspired cuisine throughout your busy week. Featuring perfectly grilled chicken strips infused with chili powder, cumin, and smoked paprika, complemented by sautéed bell peppers and red onions, these bowls are layered over fluffy brown rice and topped with fresh black beans, juicy cherry tomatoes, creamy avocado, and zesty lime. Easy to prepare, these bowls offer a nutritious, high-protein meal that keeps well, making lunchtime effortless and delicious.

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These bowls balance smoky spices and fresh produce for a satisfying meal that feels indulgent yet wholesome. Preparing the components ahead means you can enjoy vibrant, flavorful lunches all week without the rush. Adjust spice levels or swap grains to suit your taste and dietary needs.

Ingredients

• For the Chicken
  500 g (1.1 lbs) boneless, skinless chicken breasts, sliced into strips
  2 tbsp olive oil
  1 ½ tsp chili powder
  1 tsp ground cumin
  1 tsp smoked paprika
  ½ tsp garlic powder
  ½ tsp onion powder
  ½ tsp salt
  ¼ tsp freshly ground black pepper
  Juice of 1 lime
• Vegetables
  2 medium bell peppers (1 red, 1 yellow), sliced
  1 medium red onion, sliced
  1 tbsp olive oil
  Pinch of salt and pepper
• For the Bowls
  2 cups cooked brown rice (or white rice or quinoa)
  1 cup canned black beans, drained and rinsed
  1 cup cherry tomatoes, halved
  1 avocado, sliced
  ¼ cup fresh cilantro, chopped
  Lime wedges, for serving

Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.

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Instructions

1. Marinate the chicken.

In a large bowl, combine chicken strips, 2 tbsp olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, salt, pepper, and lime juice. Toss to coat. Let marinate for at least 10 minutes (or up to overnight in the refrigerator).

2. Sauté the vegetables.

Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add sliced peppers and onion, sprinkle with salt and pepper, and sauté until softened and slightly charred, about 5–7 minutes. Remove and set aside.

3. Cook the chicken.

In the same skillet, add marinated chicken. Cook for 5–7 minutes, stirring occasionally, until cooked through and lightly browned. Remove from heat.

4. Assemble the bowls.

Divide the cooked rice evenly between four meal prep containers. Top each portion with sautéed peppers and onions, cooked chicken, black beans, and cherry tomatoes.

5. Add fresh toppings.

Add sliced avocado and fresh cilantro just before serving to maintain freshness.

6. Serve and store.

Serve with lime wedges. Refrigerate for up to 4 days. For best results, keep avocado and cilantro separate until ready to eat.

Zusatztipps für die Zubereitung

Bereite die Hähnchenstreifen idealerweise einen Tag im Voraus zu, damit die Gewürze gut einziehen. Beim Anbraten der Paprika und Zwiebeln auf mittlerer bis hoher Hitze arbeiten, um ein leichtes Anbraten mit Röstaromen zu erreichen. Die Avocado erst kurz vor dem Verzehr zugeben, damit sie frisch und grün bleibt.

Varianten und Anpassungen

Ersetze das Hähnchen durch Tofu oder Garnelen für eine vegetarische oder andere Proteinvariante. Verwende statt Reis auch Quinoa oder Blumenkohlreis, um den Kohlenhydratanteil zu variieren. Für mehr Cremigkeit passt ein Klecks griechischer Joghurt oder geriebener Käse hervorragend dazu.

Serviervorschläge

Serviere die Fajita Bowls mit frischen Limettenvierteln zum Beträufeln und garniere sie mit gehacktem Koriander und Avocado. Dazu passt ein leichter grüner Salat oder eine scharfe Salsa. Für eine besonders bunte Mahlzeit können zusätzlich frische Maiskörner oder Jalapeños ergänzt werden.

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This Make-Ahead Chicken Fajita Meal Prep Bowl offers a reliable, flavorful meal solution that fits both busy schedules and healthy eating goals. With each bite combining smoky spices, fresh vegetables, and creamy avocado, it’s a satisfying choice that keeps your lunch routine exciting and nourishing.

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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Recipe FAQs

→ How do I marinate the chicken for best flavor?

Combine chicken strips with olive oil, chili powder, cumin, smoked paprika, garlic and onion powders, salt, pepper, and lime juice. Let it rest at least 10 minutes or refrigerate overnight for deeper flavor.

→ Can I substitute the protein in this dish?

Yes, tofu or shrimp work well as alternatives. Adjust cooking times accordingly to ensure they are properly cooked and flavorful.

→ What rice options can I use for this bowl?

Brown rice is nutrient-rich and hearty, but white rice or quinoa can be used for different textures and preferences.

→ How should I store the bowls for freshness?

Refrigerate assembled bowls up to 4 days. Keep avocado and cilantro separate until serving to maintain their freshness and vibrant color.

→ Can I add extra flavor or toppings?

For added richness, consider a dollop of Greek yogurt, shredded cheese, or a squeeze of additional lime juice before eating.