Make-Ahead Quinoa Salad

Make-Ahead Quinoa Salad with Lemon Vinaigrette is a vibrant, refreshing dish that combines fluffy quinoa with crisp vegetables and a zesty lemon vinaigrette. This salad is perfect for meal prep, picnics, or a light lunch, offering a nutritious and flavorful option that’s both vegetarian and gluten-free.

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This salad not only satisfies with fresh, wholesome ingredients but also offers versatility. Optional additions like crumbled feta and toasted seeds introduce a savory crunch, enhancing both flavor and texture. It's ideal for those who appreciate a light yet filling meal that can be prepared ahead and enjoyed anytime.

Ingredients

• Grains
  • 1 cup quinoa, rinsed
  • 2 cups water
  • 1/2 tsp salt
• Vegetables & Herbs
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, diced
  • 1/2 cup red bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tbsp fresh mint, chopped (optional)
• Vinaigrette
  • 1/4 cup extra-virgin olive oil
  • 3 tbsp fresh lemon juice (about 1 large lemon)
  • 1 tsp Dijon mustard
  • 1 garlic clove, minced
  • 1/2 tsp honey or maple syrup
  • 1/4 tsp salt
  • 1/4 tsp freshly ground black pepper
• Optional Additions
  • 1/2 cup crumbled feta cheese
  • 1/4 cup toasted sunflower seeds or slivered almonds

Instructions

1. Cook Quinoa

In a medium saucepan, combine rinsed quinoa, water, and 1/2 tsp salt. Bring to a boil, reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Remove from heat and let stand, covered, for 5 minutes. Fluff with a fork and let cool to room temperature.

2. Prepare Vegetables

Meanwhile, prepare the vegetables and herbs. Place cherry tomatoes, cucumber, bell pepper, red onion, parsley, and mint (if using) in a large bowl.

3. Make Vinaigrette

In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, minced garlic, honey or maple syrup, salt, and pepper until emulsified.

4. Combine Salad

Add the cooled quinoa to the bowl of vegetables. Pour over the lemon vinaigrette and toss gently to combine.

5. Add Optional Ingredients

If desired, fold in crumbled feta and seeds or almonds for added flavor and texture.

6. Chill

Cover and refrigerate for at least 1 hour to allow flavors to meld. Toss again before serving.

Zusatztipps für die Zubereitung

To ensure perfect quinoa, rinse thoroughly using a fine-mesh sieve to remove bitterness. Allow the quinoa to cool completely before combining to avoid wilting the fresh vegetables. For best flavor, refrigerate the salad at least one hour before serving to let the lemon vinaigrette fully coat the ingredients.

Varianten und Anpassungen

For a vegan version, omit the feta cheese and substitute honey with maple syrup in the vinaigrette. You can also customize this salad by adding chickpeas or grilled chicken to boost the protein content. Swap almonds for seeds to keep it nut-free, and feel free to experiment with fresh herbs like basil or cilantro.

Serviervorschläge

Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.

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This salad is wonderful served chilled as a light lunch or a side dish at picnics and barbecues. It pairs beautifully with a crisp Sauvignon Blanc, complementing the lemony brightness and fresh herbs. Garnish with extra fresh parsley or a sprinkle of toasted seeds for an appealing presentation.

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With its bright flavors and ease of preparation, this Make-Ahead Quinoa Salad with Lemon Vinaigrette is sure to become a staple in your meal rotation. Its balance of textures, freshness, and versatility makes it a delightful choice for any occasion.

Recipe FAQs

→ How should quinoa be prepared for this salad?

Rinse quinoa thoroughly, then simmer it in water with a pinch of salt until fully absorbed and fluffy. Let it cool before adding to the salad.

→ Can I make this salad ahead of time?

Yes, refrigerate the salad for at least an hour to allow flavors to blend. It holds well up to 4 days when stored airtight.

→ What are good alternatives to feta cheese in this dish?

For dairy-free options, omit feta or substitute with toasted almonds or sunflower seeds for added texture and flavor.

→ How can I adjust the vinaigrette for different tastes?

Adjust the lemon juice and mustard amounts for more tang or use maple syrup in place of honey for a sweeter touch.

→ Is this salad suitable for gluten-free diets?

Yes, all ingredients are naturally gluten-free, but always verify labels for any hidden gluten sources.

→ What protein additions work well with this salad?

Chickpeas or grilled chicken can be folded in to add more protein and make the dish more filling.