Pumpkin Cinnamon Rolls

Featured in: Bakes & Sweet Treats

These soft, pillowy pumpkin cinnamon rolls feature a tender, pumpkin-spiced dough swirled with cinnamon-brown sugar filling and finished with smooth cream cheese frosting. The dough rises for about an hour until perfectly puffy, then bakes for 22-25 minutes until golden. Spread the frosting while rolls are warm for the best results. They're ideal for autumn breakfasts or dessert.

Updated on Sat, 17 Jan 2026 09:41:00 GMT
Golden-brown Pumpkin Cinnamon Rolls with cream cheese frosting are arranged on a wooden board, with a few cut open to reveal the soft, cinnamon-swirled interior. Save
Golden-brown Pumpkin Cinnamon Rolls with cream cheese frosting are arranged on a wooden board, with a few cut open to reveal the soft, cinnamon-swirled interior. | apexdish.com

There's something about October mornings that makes me crave warmth in a bowl, and these pumpkin cinnamon rolls became my answer to that craving. I stumbled into making them after a farmer's market trip left me with a can of pumpkin and absolutely no plan, but something about the combination of autumn spices and soft dough felt inevitable. The first batch came out of the oven on a gray Sunday, and my kitchen smelled like a spice shop had exploded in the best possible way. My partner walked in mid-bake and just stood there, breathing in the aroma without saying a word—that's when I knew I'd found something special.

I made these for my book club last November, and they became the unexpected star of the morning. One of my friends, who claims she can't bake, asked for the recipe before even tasting them because the look alone had converted her. Watching people's faces light up when they bit into that soft pumpkin dough with the cinnamon swirl reminded me that sometimes the simplest things bring the most joy.

Ingredients

  • All-purpose flour (3 ½ cups): The foundation of tender rolls; don't skip the sifting step if your flour has been sitting around, as it affects how much you actually need.
  • Active dry yeast (1 packet): This is your leavening agent, and lukewarm milk is its best friend—too hot and you'll kill it, too cold and nothing happens.
  • Granulated sugar (⅓ cup): Feeds the yeast during rising and adds subtle sweetness to the dough itself, not just the filling.
  • Canned pumpkin purée (¾ cup): The star ingredient that keeps these rolls impossibly moist; pure purée, not pie filling with added spices.
  • Unsalted butter (¼ cup melted, plus ¼ cup softened): One portion enriches the dough, the other becomes your filling spread—having them at different temperatures matters.
  • Large egg (room temperature): Adds richness and helps bind everything together; cold eggs won't incorporate as smoothly.
  • Vanilla extract (½ tsp in dough, ½ tsp in frosting): A quiet note that rounds out all those spices.
  • Ground cinnamon and nutmeg: Use fresh spices from a container you've opened recently; old spices fade into nothing.
  • Brown sugar (⅔ cup packed): The filling's sweetness base with a subtle molasses note that plays beautifully against the pumpkin.
  • Cream cheese (4 oz softened): The frosting's tangy backbone; let it sit on the counter for at least 30 minutes so it beats into smooth clouds, not lumps.
  • Powdered sugar (1 cup sifted): Always sift this, even though it feels fussy—lumps in frosting never fully dissolve.

Instructions

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Wake up the yeast:
Combine warm milk and yeast in a large bowl and wait 5 minutes until it becomes foamy—you're checking that your yeast is alive and ready to work. If nothing happens, your yeast has expired and you'll need to start over.
Build the dough base:
Stir sugar, pumpkin purée, melted butter, egg, and vanilla into the yeasty milk until everything is smooth and unified. The mixture should look like thick cake batter at this point.
Bring the dough together:
Gradually add flour along with salt, cinnamon, and nutmeg, mixing as you go so dry flour doesn't cloud your workspace. Knead for 6 to 8 minutes until you have a soft, elastic dough that springs back when you poke it—add just a touch more flour if it feels sticky to the touch.
Let it rise:
Transfer dough to a lightly greased bowl, cover it loosely with a kitchen towel, and find a warm spot to rise for about an hour until doubled in size. A turned-off oven with the light on works perfectly for this.
Shape and fill:
Punch down the dough with satisfaction, then roll it out on a floured surface into a 16 by 12-inch rectangle. Spread softened butter over the dough, leaving a half-inch border, then scatter the cinnamon-brown sugar mixture evenly across the top.
Roll and slice:
Starting from the long side, roll the dough up tightly into a log, then use a sharp knife or unwaxed dental floss to slice it into 12 equal rolls. The floss trick prevents the filling from smearing as you cut.
Second rise:
Arrange rolls in a greased 9 by 13-inch baking dish, cover loosely with a towel, and let them rise for 30 to 40 minutes until they're puffy and pressing against each other. They should look like they're about to burst with potential.
Bake until golden:
Preheat your oven to 350°F and bake the rolls for 22 to 25 minutes until they're deep golden and a toothpick inserted into the center comes out clean. The edges will be slightly darker, and that's exactly what you want.
Make the frosting:
While rolls cool slightly, beat softened cream cheese and butter together until completely smooth, then add sifted powdered sugar, vanilla, and a pinch of salt. Beat until the frosting is fluffy and spreadable, about 2 minutes.
Finish and serve:
Spread frosting generously over the warm rolls so it melts slightly into all the cracks and crevices. Serve immediately while everything is still warm.
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Keep kitchen knives sharp for safer slicing, chopping, and precise prep during everyday cooking.
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| apexdish.com

These rolls became my go-to gift during the holiday season, and I started making double batches just to keep some in the freezer. There's something deeply satisfying about handing someone a box of these and watching them understand immediately that you'd spent time and care on something just for them.

The Pumpkin Advantage

Pumpkin does something magical in yeasted dough that you don't expect—it adds moisture that keeps these rolls tender for days without making them feel wet or heavy. The natural pectin in pumpkin purée seems to coat each flour particle, resulting in a crumb that stays soft even after they cool completely. I've brought these to potlucks and found people eating them straight from the container the next morning, still tasting fresh.

Timing and Make-Ahead Strategy

The magic of these rolls is that they can be assembled the night before and refrigerated—just cover the baking dish with plastic wrap and pop it in the fridge after you've done the second shaping. In the morning, pull them out while your oven preheats and let them come to room temperature for about 20 minutes, then bake as directed. I learned this trick after oversleeping on a morning I'd promised fresh rolls to guests, and it turned a near-disaster into my favorite baking shortcut.

Variations and Personal Touches

After making these dozens of times, I've discovered that the base recipe is a canvas for autumn creativity. Some mornings I add chopped pecans or walnuts to the cinnamon-sugar filling for texture, other times I swap in pumpkin pie spice for the individual cinnamon and nutmeg if I'm in a hurry. I've even tried stirring a bit of maple extract into the frosting on rare occasions, and while it's delicious, there's something about the vanilla that feels truest to the recipe.

  • Toast your nuts lightly before adding them to the filling so they don't get lost in the other flavors.
  • If you're scaling up for a crowd, the dough doubles beautifully and bakes in two standard baking dishes at the same time.
  • Leftover frosting keeps in the fridge for a week and makes a spectacular topping for oatmeal or pound cake.
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Perfect for simmering soups, baking casseroles, and serving cozy one-pot meals straight from oven to table.
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A close-up of a warm Pumpkin Cinnamon Roll shows the luscious cream cheese frosting melting into the pumpkin-infused dough and cinnamon sugar filling. Save
A close-up of a warm Pumpkin Cinnamon Roll shows the luscious cream cheese frosting melting into the pumpkin-infused dough and cinnamon sugar filling. | apexdish.com

There's real comfort in a homemade cinnamon roll, but there's something transcendent about one that tastes like autumn. I hope these rolls bring as much warmth to your kitchen as they've brought to mine.

Recipe FAQs

Can I prepare these rolls the night before?

Yes, you can prepare the rolls the night before. Assemble them in the baking dish, cover tightly, and refrigerate. In the morning, let them come to room temperature and rise for about 30-40 minutes before baking.

What's the best way to slice the rolls evenly?

Roll out the dough into a 16x12-inch rectangle, then use a sharp knife or unflavored dental floss to slice through the rolled dough. Dental floss works exceptionally well as it cuts cleanly without compressing the dough.

How do I know when the rolls are fully baked?

The rolls are done when they have a golden-brown exterior and are cooked through. Check by inserting a toothpick in the center—it should come out clean. They typically bake for 22-25 minutes at 350°F.

Can I add nuts to the filling?

Absolutely! Chopped pecans or walnuts pair beautifully with the cinnamon-pumpkin filling. Add about ½ to ¾ cup of chopped nuts to the brown sugar and cinnamon mixture before spreading on the dough.

What's a good substitute for pumpkin purée?

Pumpkin pie spice can replace the cinnamon and nutmeg, though it won't substitute for the pumpkin purée itself. For a different flavor, you could try sweet potato purée or butternut squash purée in similar quantities.

Should the frosting be spread on warm or cooled rolls?

Spread the frosting on the rolls while they're still warm. This allows it to melt slightly and seep into the crevices, creating a better flavor distribution and more indulgent texture.

Pumpkin Cinnamon Rolls

Pillowy pumpkin-infused rolls swirled with cinnamon sugar and crowned with luscious cream cheese frosting.

Prep Time
25 minutes
Cook Time
25 minutes
Overall Time
50 minutes
Created by Charlotte Rivera


Skill Level Medium

Cuisine American

Makes 12 Serving Size

Diet Info Vegetarian-Friendly

Ingredient List

Dough

01 3 ½ cups all-purpose flour, plus more for dusting
02 1 packet (2 ¼ tsp) active dry yeast
03 ⅓ cup granulated sugar
04 ½ cup whole milk, lukewarm
05 ¾ cup canned pumpkin purée
06 ¼ cup unsalted butter, melted
07 1 large egg, room temperature
08 1 tsp vanilla extract
09 ½ tsp salt
10 1 tsp ground cinnamon
11 ½ tsp ground nutmeg

Filling

01 ⅔ cup brown sugar, packed
02 2 tbsp ground cinnamon
03 ¼ cup unsalted butter, softened

Cream Cheese Frosting

01 4 oz cream cheese, softened
02 ¼ cup unsalted butter, softened
03 1 cup powdered sugar, sifted
04 ½ tsp vanilla extract
05 Pinch of salt

How to Make

Step 01

Activate Yeast: In a large bowl, combine warm milk and yeast. Let sit for 5 minutes until foamy.

Step 02

Mix Wet Ingredients: Add sugar, pumpkin purée, melted butter, egg, and vanilla. Mix until smooth.

Step 03

Form Dough: Gradually add flour, salt, cinnamon, and nutmeg. Knead for 6–8 minutes until a soft, elastic dough forms. Add a bit more flour if sticky.

Step 04

First Rise: Place dough in a lightly greased bowl, cover, and let rise in a warm place until doubled, about 1 hour.

Step 05

Roll Dough: Punch down dough and roll out on a floured surface to a 16x12-inch rectangle.

Step 06

Add Filling: Spread softened butter over dough, leaving a ½-inch border. Mix brown sugar and cinnamon, then sprinkle evenly over buttered dough.

Step 07

Form Rolls: Roll up tightly from the long side. Slice into 12 even rolls.

Step 08

Second Rise: Arrange rolls in a greased 9x13-inch baking dish. Cover and let rise for 30–40 minutes until puffy.

Step 09

Bake: Preheat oven to 350°F. Bake rolls for 22–25 minutes, until golden and cooked through.

Step 10

Prepare Frosting: Beat cream cheese and butter until smooth. Add powdered sugar, vanilla, and salt; beat until creamy.

Step 11

Finish and Serve: Spread frosting over warm rolls. Serve fresh.

What You'll Need

  • Large mixing bowl
  • Rolling pin
  • 9x13-inch baking dish
  • Stand mixer or hand mixer (optional)
  • Measuring cups and spoons
  • Sharp knife or dental floss for slicing

Allergy Notice

Please review ingredients for allergens and talk to a medical expert if you're unsure.
  • Contains wheat (gluten), dairy, and eggs

Nutrition Details (per serving)

These details are for general reference and aren't a substitute for professional health advice.
  • Calorie count: 300
  • Fat content: 11 grams
  • Carbohydrates: 46 grams
  • Proteins: 5 grams